7 ways to boost your mood with food
1. Have a leisurely breakfast
Set your alarm a little earlier to enjoy a delicious, leisurely breakfast that will put a smile on your face from the moment you wake up.
2. Snack happy (and healthy)
Avoid a mid-morning slump by pre-preparing a tasty, Budget-friendly snack.
3. Enjoy a lovely lunch
Make lunch an occasion with these colourful meals that will tide you over 'til dinnertime. Whether you up your sandwich game with a Vietnamese banh mi or eat the rainbow with a veggie sushi bowl, banish soggy sandwiches and give yourself a reason to smile!
5. Get nostalgic
Bring back happy childhood memories with a healthy twist on classic puds. Rice pudding and bread & butter pudding are easy to make, and use ingredients you'll probably already have at home.
7. Enjoy a bedtime treat
Slip into a blissful sleep with a mug of something warm before bed. Why not team a hot drink with a meditation in the WW app?