Kickstart your weight-loss journey now—with 6 months free!

Chocolate chai

5

Points®

Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

For a warming drink on wintry evenings, this spiced hot chocolate is ideal

Ingredients

Drinking chocolate, low calorie

50 g

Cocoa Powder

2 tablespoon(s), level

Ground Ginger

1 teaspoon(s), level

Skimmed Milk

1000 ml

Cardamom Pods

1 teaspoon(s), 6 pods

Cinnamon Stick

1 stick(s), plus 4 small cinnamon sticks to serve (optional)

Black pepper

1 g, 4 peppercorns

Instructions

1

In a small bowl, mix together the hot chocolate powder, cocoa and ginger, then add just enough milk to form a smooth paste. Once the paste is smooth, stir in enough milk to reach a pouring consistency.

2

Use the side of a knife to crush the cardamom pods open, then snap the cinnamon stick into a few pieces. Put into a pan with the peppercorns, the chocolate mixture and the rest of the milk.

3

Put the pan over a very low heat and warm slowly until the milk is steaming, but not boiling or bubbling. Strain into mugs and serve with the small cinnamon sticks (if using).

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.