Skip to main contentSkip to footer
Sign up
Join WW today and gain full access to all of our recipes and meal plans. Sign up today!
Photo of Vegan fry-up by WW

Vegan fry-up

5
4
4
SmartPoints® value per serving
Total Time
1 hr 30 min
Prep
20 min
Cook
1 hr 10 min
Serves
4
Difficulty
Easy
Fancy a fry up? This vegan version includes crisp, delicious carrot ‘bacon’.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Mushrooms

400 g

Parsley, fresh

1 tablespoons

Tomato

4 large, halved

WW Thick Sliced Wholemeal Bread

4 slice(s)

Olive Oil

1 tablespoons

Biona Organic Worcester Sauce

1½ serving(s), 1 1/2 tablespoon

Maple Syrup

½ tablespoons

Soy Sauce

½ tablespoons

Paprika

1½ tablespoons, level, sweet smoked, 1/2 tbsp for bacon, 1 for beans

Carrots, raw

4 medium

Onion(s)

1 small

Garlic

2 clove(s)

Ground Cumin

1 teaspoons, level

Tinned Tomatoes

2 can(s), large, cherry

Haricot Beans, cooked

1 can(s), large, drained

Instructions

  1. Preheat the oven to 140°C, fan 120°C, gas mark 1 and line 2 large baking trays with baking paper.
  2. Toss all of the ‘bacon’ ingredients together in a mixing bowl, then arrange the carrot strips in a single layer on the prepared baking trays, reserving the marinade. Bake for 1 hour to 1 hour 10 minutes, basting with the reserved marinade halfway through, until the carrots are crisp. Set aside.
  3. Meanwhile, make the beans. Mist a large nonstick frying pan with cooking spray and set over a medium-high heat. Add the onion and cook for 6-8 minutes, until soft. Add the garlic and spices and cook for another minute, then stir in the tomatoes and simmer for 15 minutes. Add the beans and simmer for a further 5 minutes.
  4. Mist a large nonstick frying pan with cooking spray and fry the mushrooms over a medium-high heat for 3-4 minutes. Stir through the parsley, then push the mushrooms to one side of the pan. Add the fresh tomatoes, cut side-down, and cook for 2 minutes, then turn over and cook for another minute.
  5. Top the toast with the beans and serve with the mushrooms, tomatoes and ‘bacon’.

You might like

Start eating better than ever!

Find your plan