Soups and stews not only help make you feel full because of their blend of hearty ingredients, including proteins and carbs, but also because the act of eating them is more deliberate — it naturally slows you down and helps you be more mindful. Sip on these and savor the flavors!
Food & Nutrition
18 Soup and Stew Recipes to Warm You Up for 3 SmartPoints or Less
Including six delicious options with Z-E-R-O SmartPoints!
18 Recipes to Warm You Up