Name: Turkey, Bean and Vegetable Chili
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8 servings
Ingredients: 2 spray(s) cooking spray; 1 pound(s) uncooked 93% lean ground turkey; 1 medium uncooked onion(s) chopped; 2 medium clove(s) garlic clove(s) minced; 2 large uncooked carrot(s) chopped; 2 rib(s), medium uncooked celery chopped; 1 medium yellow pepper(s) chopped; 1 item(s), medium uncooked bell pepper(s) orange-variety, chopped; 1 Tbsp chili powder; 1 Tbsp paprika; 2 tsp ground cumin; 1 tsp dried oregano; 0.5 tsp table salt; 0.25 tsp cayenne pepper optional; 29 oz fat-free reduced sodium chicken broth; 29 oz canned diced tomatoes with mild green chiles; 15.5 oz canned kidney beans rinsed and drained; 15 oz fat free canned refried beans

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Ingredients

cooking spray

2 spray(s)

uncooked 93% lean ground turkey

1 pound(s)

uncooked onion(s)

1 medium, chopped

garlic clove(s)

2 medium clove(s), minced

uncooked carrot(s)

2 large, chopped

uncooked celery

2 rib(s), medium, chopped

yellow pepper(s)

1 medium, chopped

uncooked bell pepper(s)

1 item(s), medium, orange-variety, chopped

chili powder

1 Tbsp

paprika

1 Tbsp

ground cumin

2 tsp

dried oregano

1 tsp

table salt

½ tsp

cayenne pepper

¼ tsp, optional

fat-free reduced sodium chicken broth

29 oz

canned diced tomatoes

29 oz, with mild green chiles

canned kidney beans

15½ oz, rinsed and drained

fat free canned refried beans

15 oz

Instructions

Coat a 12-inch sauté pan with cooking spray; set over medium-high heat. Brown turkey, breaking up meat with a wooden spoon as it cooks, about 10 minutes; drain and set aside.
Coat a large pot with cooking spray; set over medium heat. Cook onion, stirring occasionally, until soft but not browned, about 5 minutes. Add garlic; cook, stirring, 1 minute. Add carrots, celery and peppers; cook, stirring occasionally, for 5 minutes. Add chili powder, paprika, cumin, oregano, salt and cayenne; stir for 1 minute.
Stir in broth, tomatoes, both types of beans and turkey; bring to a boil. Reduce heat to low and simmer, uncovered, stirring every 5 minutes, about 35 minutes total.
Serving size: 1 1/2 c

Notes

If you like your chili spicy, make sure to add the cayenne pepper. If you prefer your chili on the milder side, leave out the cayenne pepper and use plain diced tomatoes, instead of ones with green chilies.

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