Meal - Meat lovers | WW USA

5-Day Meal Plan for Meat Lovers

Protein = filling. That’s why we’ve designed this plan with carnivores in mind. Each day gives you a few hits of meaty goodness to keep you satisfied. Think: avocado toast studded with crispy bacon, a hearty beef stew, sizzling steak fajitas.

Monday
Breakfast

Canadian Bacon, Tomato, Cheese & Avocado Toast

| 6-9 SmartPoints


Lunch


Pizzeria: 1 slice cheese and pepperoni pizza (from a 14-inch pie) with a house salad with 1 tbsp Italian dressing

| N/A SmartPoints


Dinner


Beef & root veggie stew

| 5 SmartPoints

Snack #1


Greek yogurt ranch dip with bell pepper strips

| 0-1 SmartPoints

Snack #2


1 oz deli-sliced turkey with 1 apple

| N/A SmartPoints

Tuesday
Breakfast

Peanut butter, banana, and chocolate chip breakfast cookie

| 6 SmartPoints


Lunch


Egg roll bowl

| 5 SmartPoints


Dinner


4 oz roasted chicken breast, 1 cup roasted vegetables (with 1 tsp oil), 1 small baked sweet potato

| N/A SmartPoints

Snack #1


Fruit, cheese, and nut plates

| 3-6 SmartPoints

Snack #2


Fresh vegetable slices and 1/4 cup guacamole

| 0 SmartPoints

Wednesday
Breakfast

Slow-Cooker Strawberry Steel-Cut Oats

| 4-7 SmartPoints


Lunch


Turkey sandwich and side salad with blue cheese dressing

| 3-4 SmartPoints


Dinner


Spaghetti squash with beef & ricotta meatballs and a mixed green salad with 1 tbsp Italian dressing

| 7 SmartPoints

Snack #1


Zucchini-pepperoni pizza bites

| 5 SmartPoints

Snack #2


Smoked-turkey egg bite

| 0-2 SmartPoints

Thursday
Breakfast

Steak and egg burrito

| 6-9 SmartPoints


Lunch


Bacon-pepper poppers snack lunch

| 5-6 SmartPoints


Dinner


Chinese restaurant: 2 fried pork dumplings, 2 cups steamed shrimp and vegetables with 3 tbsp ginger garlic sauce, green tea

| N/A SmartPoints

Snack #1


Protein-packed cookie dough cups

| 5-7 SmartPoints

Snack #2


3 1/2 cups air-popped popcorn + 1/2 oz grated Parmesan

| 2-4 SmartPoints

Friday
Breakfast


No-hassle eggs and bacon

| 6-11 SmartPoints


Lunch


Beef and bean chili

| 2-3 SmartPoints


Dinner


Spice-rubbed flank steak with fajita vegetables and 2 small flour tortillas

| 2-5 SmartPoints

Snack #1


PB and Strawberry Rice Cake

| 2 SmartPoints

Snack #2


1/4 cup almonds

| 3 SmartPoints

Monday
Breakfast

Canadian Bacon, Tomato, Cheese & Avocado Toast

| 6-9 SmartPoints


Lunch


Pizzeria: 1 slice cheese and pepperoni pizza (from a 14-inch pie) with a house salad with 1 tbsp Italian dressing

| N/A SmartPoints


Dinner


Beef & root veggie stew

| 5 SmartPoints

Snack #1


Greek yogurt ranch dip with bell pepper strips

| 0-1 SmartPoints

Snack #2


1 oz deli-sliced turkey with 1 apple

| N/A SmartPoints

Tuesday
Breakfast

Peanut butter, banana, and chocolate chip breakfast cookie

| 6 SmartPoints


Lunch


Egg roll bowl

| 5 SmartPoints


Dinner


4 oz roasted chicken breast, 1 cup roasted vegetables (with 1 tsp oil), 1 small baked sweet potato

| N/A SmartPoints

Snack #1


Fruit, cheese, and nut plates

| 3-6 SmartPoints

Snack #2


Fresh vegetable slices and 1/4 cup guacamole

| 0 SmartPoints

Wednesday
Breakfast

Slow-Cooker Strawberry Steel-Cut Oats

| 4-7 SmartPoints


Lunch


Turkey sandwich and side salad with blue cheese dressing

| 3-4 SmartPoints


Dinner


Spaghetti squash with beef & ricotta meatballs and a mixed green salad with 1 tbsp Italian dressing

| 7 SmartPoints

Snack #1


Zucchini-pepperoni pizza bites

| 5 SmartPoints

Snack #2


Smoked-turkey egg bite

| 0-2 SmartPoints

Thursday
Breakfast

Steak and egg burrito

| 6-9 SmartPoints


Lunch


Bacon-pepper poppers snack lunch

| 5-6 SmartPoints


Dinner


Chinese restaurant: 2 fried pork dumplings, 2 cups steamed shrimp and vegetables with 3 tbsp ginger garlic sauce, green tea

| N/A SmartPoints

Snack #1


Protein-packed cookie dough cups

| 5-7 SmartPoints

Snack #2


3 1/2 cups air-popped popcorn + 1/2 oz grated Parmesan

| 2-4 SmartPoints

Friday
Breakfast


No-hassle eggs and bacon

| 6-11 SmartPoints


Lunch


Beef and bean chili

| 2-3 SmartPoints


Dinner


Spice-rubbed flank steak with fajita vegetables and 2 small flour tortillas

| 2-5 SmartPoints

Snack #1


PB and Strawberry Rice Cake

| 2 SmartPoints

Snack #2


1/4 cup almonds

| 3 SmartPoints