Meal - Meat lovers | WW USA

5-Day Meal Plan for Meat Lovers

Protein = filling. That’s why we’ve designed this plan with carnivores in mind. Each day gives you a few hits of meaty goodness to keep you satisfied. Think: avocado toast studded with crispy bacon, a hearty beef stew, sizzling steak fajitas.

Canadian Bacon, Tomato, Cheese & Avocado Toast
Monday
Breakfast

Canadian Bacon, Tomato, Cheese & Avocado Toast

| 3 to 5 PersonalPoints™


Lunch


Pizzeria: 1 slice of pepperoni pizza (from 14-inch pie) and house salad with 1 tbsp Italian dressing

| 12 PersonalPoints


Dinner


Beef & Root Veggie Stew

| 5 PersonalPoints

Snack 1


Greek Yogurt Ranch Dip with bell pepper strips

| 0 to 1 PersonalPoints

Snack 2


2 oz deli-sliced turkey and 1 apple

| 1 to 4 PersonalPoints

Egg Roll Bowl
Tuesday
Breakfast

Peanut Butter, Banana & Chocolate Chip Breakfast Cookie

| 6 to 11 PersonalPoints


Lunch


Egg Roll Bowl

| 5 PersonalPoints


Dinner


4 oz roasted chicken breast, 1 cup roasted non-starchy vegetables (made with 1 tsp oil), and 1 small baked sweet potato

| 0 to 5 PersonalPoints

Snack 1


Fruit, cheese, and nut plate

| 3 to 6 PersonalPoints

Snack 2


Fresh vegetable sticks with ¼ cup guacamole

| 0 to 3 PersonalPoints

Spaghetti Squash with Beef & Ricotta Meatballs
Wednesday
Breakfast

Slow-Cooker Strawberry Steel-Cut Oats

| 4 to 7 PersonalPoints


Lunch


Turkey sandwich and side salad with blue cheese dressing

| 3 to 4 PersonalPoints


Dinner


Spaghetti Squash with Beef & Ricotta Meatballs and mixed green salad with 1 tbsp Italian dressing

| 7 PersonalPoints

Snack 1


Zucchini-Pepperoni Pizza Bites

| 5 PersonalPoints

Snack 2


Smoked-Turkey Egg Bite

| 0 to 2 PersonalPoints

Bacon-Pepper Poppers Snack Lunch
Thursday
Breakfast

Steak & Egg Burrito

| 6 to 9 PersonalPoints


Lunch


Bacon-Pepper Poppers Snack Lunch

| 5 to 6 PersonalPoints


Dinner


Chinese restaurant: 2 fried pork dumplings, 2 cups steamed shrimp and vegetables with 3 tbsp ginger-garlic sauce, and green tea

| 3 to 7 PersonalPoints

Snack 1


Protein-Packed Cookie Dough Cups

| 5 to 7 PersonalPoints

Snack 2


3½ cups air-popped popcorn with ½ oz grated Parmesan

| 2 to 4 PersonalPoints

PB & Strawberry Rice Cake
Friday
Breakfast


No-Hassle Eggs & Bacon

| 6 to 11 PersonalPoints


Lunch


Beef & Bean Chili

| 2 to 3 PersonalPoints


Dinner


Spice-Rubbed Flank Steak with Fajita Vegetables and 2 small flour tortillas

| 10 PersonalPoints

Snack 1


PB and strawberry rice cake

| 3 PersonalPoints

Snack 2


¼ cup almonds

| 3 PersonalPoints

Canadian Bacon, Tomato, Cheese & Avocado Toast
Monday
Breakfast

Canadian Bacon, Tomato, Cheese & Avocado Toast

| 3 to 5 PersonalPoints™


Lunch


Pizzeria: 1 slice of pepperoni pizza (from 14-inch pie) and house salad with 1 tbsp Italian dressing

| 12 PersonalPoints


Dinner


Beef & Root Veggie Stew

| 5 PersonalPoints

Snack 1


Greek Yogurt Ranch Dip with bell pepper strips

| 0 to 1 PersonalPoints

Snack 2


2 oz deli-sliced turkey and 1 apple

| 1 to 4 PersonalPoints

Egg Roll Bowl
Tuesday
Breakfast

Peanut Butter, Banana & Chocolate Chip Breakfast Cookie

| 6 to 11 PersonalPoints


Lunch


Egg Roll Bowl

| 5 PersonalPoints


Dinner


4 oz roasted chicken breast, 1 cup roasted non-starchy vegetables (made with 1 tsp oil), and 1 small baked sweet potato

| 0 to 5 PersonalPoints

Snack 1


Fruit, cheese, and nut plate

| 3 to 6 PersonalPoints

Snack 2


Fresh vegetable sticks with ¼ cup guacamole

| 0 to 3 PersonalPoints

Spaghetti Squash with Beef & Ricotta Meatballs
Wednesday
Breakfast

Slow-Cooker Strawberry Steel-Cut Oats

| 4 to 7 PersonalPoints


Lunch


Turkey sandwich and side salad with blue cheese dressing

| 3 to 4 PersonalPoints


Dinner


Spaghetti Squash with Beef & Ricotta Meatballs and mixed green salad with 1 tbsp Italian dressing

| 7 PersonalPoints

Snack 1


Zucchini-Pepperoni Pizza Bites

| 5 PersonalPoints

Snack 2


Smoked-Turkey Egg Bite

| 0 to 2 PersonalPoints

Bacon-Pepper Poppers Snack Lunch
Thursday
Breakfast

Steak & Egg Burrito

| 6 to 9 PersonalPoints


Lunch


Bacon-Pepper Poppers Snack Lunch

| 5 to 6 PersonalPoints


Dinner


Chinese restaurant: 2 fried pork dumplings, 2 cups steamed shrimp and vegetables with 3 tbsp ginger-garlic sauce, and green tea

| 3 to 7 PersonalPoints

Snack 1


Protein-Packed Cookie Dough Cups

| 5 to 7 PersonalPoints

Snack 2


3½ cups air-popped popcorn with ½ oz grated Parmesan

| 2 to 4 PersonalPoints

PB & Strawberry Rice Cake
Friday
Breakfast


No-Hassle Eggs & Bacon

| 6 to 11 PersonalPoints


Lunch


Beef & Bean Chili

| 2 to 3 PersonalPoints


Dinner


Spice-Rubbed Flank Steak with Fajita Vegetables and 2 small flour tortillas

| 10 PersonalPoints

Snack 1


PB and strawberry rice cake

| 3 PersonalPoints

Snack 2


¼ cup almonds

| 3 PersonalPoints