Protein-Packed Cookie Dough Cups
5
Points®
Total time: 15 min • Prep: 15 min • Cook: 0 min • Serves: 2 • Difficulty: Easy
Nobody will ever guess that canned chickpeas are the secret ingredient to this easy dessert. Enjoy the cookie dough on its own, scooped into mini phyllo crusts, or served over chopped banana and strawberries. They're a fun, no-bake way to get a protein boost and will remind you of making homemade cookies or your favorite ice cream flavor.
Ingredients
Canned chickpeas (garbanzo beans)
¾ cup(s)
Water
3 Tbsp
Unpacked brown sugar
1 Tbsp
Kosher salt
⅛ tsp
Baking soda
1 pinch(es)
Vanilla whey protein powder
1 scoop(s)
All-purpose flour
2 Tbsp, or almond flour
Mini chocolate chips
1 Tbsp
Instructions
1
Puree chickpeas and water in a food processor. Add sugar, salt, baking soda, and protein powder; pulse to combine. Add flour and chocolate chips; pulse to combine. Refrigerate up to 4 days.
2
Serving size: about 1/2 cup
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