5 Ways to Enjoy Mexican Food—and Still Lose Weight
From Taco Tuesday to Cinco de Mayo, Mexican-inspired food is synonymous with fun. The chips, the cheese, the guac, the margs, and so much more. It’s impossible to enjoy all that and still stay on track, right? Nope, that’s a myth…along with what many people believe about Cinco de Mayo itself. In the U.S., the day serves as a celebration of Mexican culture (Mexico's Independence Day is actually September 16). In the 1960s, Mexican American activists introduced Cinco de Mayo in the U.S. to commemorate their victory in the Battle of Puebla 100 years prior. So let’s raise a glass to that piece of history—and these five myth busters.
Myth No. 1: Tortillas pack way too many Points® to be worth it
Tortillas are the base for tacos, enchiladas, tostadas, air-fried tortilla chips, and more. But average tortillas can pack up to 6 Points each—no small amount, considering they're a shell for other ingredients. Choose tortillas with a few grams of protein per serving; these tend to be lower in Points. Consider smaller-sized tortillas if purchasing from a store or try our Homemade Corn Tortillas which have only 2 Points per serving.
Myth No. 2: Making healthier Mexican comfort food is practically impossible
Of course, our ancestors weren’t tracking Points when they concocted beloved recipes, like pozole, centuries ago. Enter this Slow Cooker Chicken Posole, WW’s lighter take on the iconic stew. Our version replaces pork with chicken, keeps the corn-based hominy, is chock full of veggies, and has ZeroPoints (or 2 Points for those on the Diabetes Program). Add in flavorful garlic cloves, pickled jalapeños, and fresh lime, and you’ve got a new crowd-pleasing recipe in the family cookbook.
Myth No 3: Tacos are meh without meat
While traditional tacos are filled with carne asada or carnitas, you don’t need meat to beef up your meal. Consider a baja version of tacos with ZeroPoint fish or shrimp, such as these Spicy Fish Tacos. Don’t count out the flavor, not to mention the fiber and protein, packed in vegetarian Sweet Potato Tacos. If you’re still looking for a meaty taco, try our Slow-cooker Steak Tacos or Chicken Taco for lean recipes. Top your tacos with lettuce, tomatoes, cabbage, and a spritz of lime, and, well, you know what to do next.
Myth No. 4: Tortilla chips are best right outta the bag
There’s nothing quite like digging into a bag of crunch. But for Cinco de Mayo, the tortilla kind should top your shopping list. These versatile chips add crunch to taco salad, serve as the base for chilaquiles, and, of course, act as a vehicle for our Classic Guacamole or Bright Green Salsa Verde. Remember, tortilla chips are merely the vessels that bring yummy goodness to your taste buds. Make sure you add some nutritious cargo to those crunchy vessels.
Myth No. 5: There’s no way margaritas can be good for you
Buzz Killington reporting for duty: Some restaurant cocktails have almost a day’s worth of Points. And while it’s true that margs will never be considered a beverage for better health, you can drink responsibly. Proof? While this classic Margarita won’t come without Points, it will have all the lime deliciousness without the excess sweetener. Be sure to drink water alongside your alcoholic beverage or consider a mocktail instead, like our Frozen Watermelon Virgin Margarita or a more classic Margarita Mocktail. Salt on the rim and this Mexican-Inspired snack board, optional!