This soup has a delicious and complex taste, that's perfect for Halloween. It will perk up sleepy cold-weather taste buds!
Prep time:12 mins Cook time: 26mins Serve:6 Difficulty: Easy SmartPoints: 4 per serving
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Ingredients 4 sprays Calorie controlled cooking spray 1 medium Onions, coarsely chopped 375g Pumpkin, or butternut squash, cut into chunks 850ml Fresh Vegetable Stock 400g Cannellini Beans, cooked, drained and rinsed 1⁄4 teaspoons Oregano, Dried 1⁄8 teaspoons Salt, or to taste 1⁄8 teaspoons Black pepper 6 tablespoons Parmesan Cheese, grated |
Notes
NB: Vegetarians should use vegetarian parmesan
Instructions
- Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes.
- Stir in pumpkin, stock, beans and oregano; simmer 15-20 minutes.
- In a blender, process soup in batches until smooth. Return soup to pot and reheat; season with salt and pepper.
- To serve, ladle soup into bowls and top each with 1 tablespoon of grated cheese.