Photo of Pea, mint &  crème frâiche soup by WW

Pea, mint & crème frâiche soup

3 - 6
PersonalPoints™ per serving
Total Time
23 min
10 min
13 min
Using frozen peas means this colourful soup couldn’t be easier, and it’s full of beautiful, fresh flavours too.


Calorie controlled cooking spray

4 spray(s)

Spring Onions

4 medium, trimmed and chopped


1 clove(s), minced

Peas, fresh or frozen

650 g, defrosted

Vegetable stock cube(s)

1 cube(s), 650ml vegetable stock, made with 1 stock cube


100 g

Mint, Fresh

10 g, plus extra to garnish

Half Fat Crème Frâiche

140 g


1 zest(s) of 1

Lemon Juice, Fresh

10 ml


  1. Mist a large, deep pan with cooking spray and put over a medium heat. Add the spring onions and garlic, then cook for 2-3 minutes until starting to soften.
  2. Add the peas and stock, then simmer for 10 minutes until the peas are tender. Remove from the heat and reserve a scoop of the peas for the garnish.
  3. Add the spinach, mint, 100g crème fraîche, half the lemon zest and all of the lemon juice to the pan. Blend with a hand-held blender until smooth, then season well. Mix the remaining crème fraîche with 3 teaspoons of water. Serve the soup drizzled with the thinned crème fraîche and garnished with the reserved peas, mint leaves and the remaining lemon zest.