Winter fruit salad
0
Points®
Total time: 20 min • Prep: 15 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
If you have a market near to where you live, this is the cheapest place to buy fresh, and often local, fruit and vegetables.
Ingredients
Rhubarb
1 portion(s), medium, 1 stick
Orange
1½ medium
Banana
1 medium
Lemon Juice, Fresh
2 tablespoon(s)
Apple
1 medium, red skinned, if possible
Pear
1 medium
Caster Sugar
1 teaspoon(s)
Instructions
1
Chop the rhubarb into 2.5 cm lengths and cook gently in 1 tbsp water for 5 minutes or until just soft. This can be done in a microwave. Transfer to a dish.
2
Peel the orange as thinly as possible and, with a sharp knife, segment the flesh so that only the fruit and juice go into the bowl.
3
Slice the banana and toss it in lemon juice before adding it to the bowl.
4
Quarter the apple and pear and remove the cores. Cut into thin slices. Add to the bowl, with any juices, and the remaining lemon juice.
5
Taste the juice and add a pinch of sugar, if necessary, before serving.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.