Pumpkin Sage & Mushroom Lasagne

Published 10 October, 2016

Now that the weather is starting to cool off, it's nice to cosy up with some satisfying food like a lasagne.

Prep time:30 mins Cook time: 70mins Serve:6 Difficulty: Moderate SmartPoints: 5 per serving

1500g Pumpkin
5 sprays Calorie controlled cooking spray
4 cloves Garlic, crushed
750g Mushrooms (button and Shitake) thinly sliced
375ml Skimmed Milk
3 medium Shallots, ends trimmed, thinly sliced
2 teaspoons Sage, Dried, or fresh, chopped
250g Lasagne sheet, dry
1 pinch Salt, and freshly ground black pepper (or to taste)


  1. Preheat the oven to Gas Mark 6/200°C/400°F. Peel and seed half of the pumpkin and cut into 2cm cubes. Remove the seeds from the remaining pumpkin.
  2. Spray a non-stick baking tray with low fat cooking spray. Place the unpeeled pumpkin on the baking tray, cut side down. Roast in oven for 35-40 minutes or until very soft. Remove from oven and set aside to cool.
  3. Meanwhile, spray a large non-stick frying pan with low fat cooking spray and place over medium-high heat. Add half of the garlic. Cook, stirring for 10 seconds or until fragrant. Add cubed pumpkin and mushrooms and cook for 8-10 minutes or until tender. Taste and season with salt and pepper. Remove from heat and set aside to cool.
  4. Combine milk, shallots, remaining garlic and sage in a medium saucepan over medium heat. Bring to the boil. Cover and remove from heat.
  5. Scrape flesh from roasted pumpkin. Place in a large bowl. Mash with a potato masher. Add milk mixture and mash to combine. Season to taste with salt and pepper.
  6. Spray a 24cm x 24cm square casserole dish with oil. Spoon 1/3 mashed pumpkin into base of casserole and spread. Top with 3 uncooked lasagna sheets. Spoon over 1/3 of mushroom and pumpkin mixture. Top with 1/3 mashed pumpkin. Repeat with two more layers, ending with remaining mashed pumpkin.
  7. Cover with foil and bake in oven for 30 minutes. Remove foil and bake for a further 10 minutes. Remove from oven and allow to stand for 10 minutes. Divide into 6 pieces and serve immediately.


This lasagne is little different to the standard. We've used roasted pumpkin, sage and mushrooms. By using skimmed milk and mashing pumpkin, we haven't had to use a heavy béchamel sauce. Plus it's cheese free too, so this really is guilt free! This lasagne will keep in the fridge for 2-3 days in an airtight container. It is also suitable to freeze in an airtight container for up to 3 months.