Cook time 15 minutes
Prep time 30 minutes
SmartPoints per serving 2
|6 egg whites|
|Calorie controlled cooking spray|
|1 onion, chopped|
|1 large tomato, deseeded and chopped|
|pinch salt and freshly ground black pepper|
|2 tsp dried basil|
|6 slices medium wholemeal bread, toasted, and cut diagonally into 4 pieces each|
1 With a fork, lightly beat egg whites and eggs.
2 In a large pan sprayed with cooking spray, saute onion over medium heat, stirring frequently, until it starts to turn golden, about 5 minutes. Add tomato and cook 1 minute more.
3 Add eggs and scramble until cooked, about 2 minutes. Add the basil and season with salt and pepper.
4 Top toast with egg mixture and sprinkle each with basil. Serve immediately.