99% Fat-free plain Greek yoghurt is super-versatile for both sweet and savoury dishes. As a dairy food, yoghurt not only provides the all-important protein to help you feel fuller for longer, it also delivers a hit of calcium, and that’s good news for your bones.
Tips
- Use it to top fruit salad or make a savoury sauce to serve with fish or meat or to marinate chicken, fish or lean lamb before barbecuing or grilling.
- Add a little tandoori paste, tikka paste, Indian spices or chopped herbs and garlic to flavour.
- It’s also great for making veggie dips such as chickpea, beetroot, carrot, pumpkin, eggplant, lentil or tzatziki (cucumber and garlic). Serve with veggie sticks.