Photo of Grilled tandoori chicken with chickpea salad and raita by WW

Grilled tandoori chicken with chickpea salad and raita

5
0
0
SmartPoints® value per serving
Total Time
30 min
Prep
20 min
Cook
10 min
Serves
4
Difficulty
Easy

Ingredients

Tandoori paste

1 tbs

99% fat-free plain yoghurt

¾ cup(s), (180g)

Chicken tenderloin

600 g

Lebanese cucumber

2 medium

Fresh mint

2 tbs, finely chopped

Red capsicum

1 medium, finely chopped

Red onion

½ small, thinly sliced

Chickpeas, canned, rinsed, drained

1 can(s), 400g size can, (1 x 400g can)

Fresh coriander

cup(s), coarsely chopped

Lemon juice

1 tbs

Instructions

  1. Combine paste and 2 tablespoons yoghurt in a large bowl. Add chicken and turn to coat. Set aside until required.
  2. Finely grate half a cucumber. Squeeze out excess moisture. Combine grated cucumber, mint and remaining yoghurt in a bowl. Season raita with salt and pepper.
  3. Preheat grill on high. Line a baking tray with foil. Place chicken, in a single layer, on prepared tray. Grill, turning, for 10 minutes or until browned and cooked through.
  4. Thinly slice remaining cucumber. Combine cucumber, capsicum, onion, chickpeas, coriander and juice in a bowl. Season with salt and pepper. Serve chicken with salad and raita.

Notes

TIPS: Add it: 1 tbs olive oil to salad in Step 4. Swap it: Tandoori paste for korma, balti or madras curry paste.