Bircher muesli with apple and blueberries
Soaking oats overnight gives them a lovely creamy texture. Be sure to use traditional rolled oats as instant oats are more processed and not as filling. Bircher muesli is great for a quick breakfast straight from the fridge. Simply add the fresh fruit and seeds to serve.
Dry rolled oats
⅔ cup(s), (60g)
Apple juice no added sugar
⅔ cup(s), (160ml)
99% fat-free plain natural yoghurt
½ cup(s), (125g)
1 medium, peeled, finely chopped
½ cup(s), (80g)
- Place oats, juice and yoghurt in a medium bowl and stir to combine. Cover and refrigerate overnight.
- To serve, stir in apple and top with sunflower seeds and blueberries.
COOK'S TIP: To change it up, serve with different fruits, seeds or nuts. Try chopped pear, raspberries and toasted flaked almonds or whatever combo you like. TO REFRIGERATE: Store bircher muesli (without fruit and seeds) in a reusable container for up to 3 days. Stir in apple and top with sunflower seeds and blueberries just before serving.