Meal - Vegetarian | WW USA

5-Day Meal Plan for Vegetarians

Long-time vegetarian? Just dabbling in meatless Mondays? Whichever camp you’re in, these plant-based recipes will hit the spot. We’re talking layered black bean taco casserole, cheesy stuffed shells, sheet-pan hash browns with crispy edges. Not a boring steamed-veggie plate in sight.

Veggie Egg Cups
Monday
Breakfast

2 Veggie Egg Cups and 1 apple

| 4 to 8 PersonalPoints™


Lunch


French Lentil Bowl with Creamy Mustard Vinaigrette

| 3 to 9 PersonalPoints


Dinner


Vegetarian Taco Casserole and a 12-oz light beer

| 6 to 8 PersonalPoints

Snack 1


2 No-Cook Peanut Buttery Cookie Dough Bites

| 2 PersonalPoints

Snack 2


¼ cup almonds

| 3 PersonalPoints

Whole-Wheat Spaghetti with Butternut Squash & Walnuts
Tuesday
Breakfast


Chocolate Peanut Butter–Banana Overnight Oats

| 2 to 7 PersonalPoints


Lunch


Veggie Sandwich with Lemony Black Bean Spread

| 3 to 6 PersonalPoints


Dinner


Whole-Wheat Spaghetti with Butternut Squash & Walnuts and side of roasted broccolini (made with cooking spray)

| 4 to 9 PersonalPoints

Snack 1

Fresh berries and a latte

| 3 to 7 PersonalPoints

Snack 2


Baby carrots with ¼ cup hummus

| 2 PersonalPoints

Sheet-Pan Cheesy Hash Browns & Eggs
Wednesday
Breakfast

Sheet-Pan Cheesy Hash Browns & Eggs

| 2 to 7 PersonalPoints


Lunch


1 frozen vegetarian burger on 1 whole-grain English muffin with lettuce, tomato, red onion, and mustard, plus 1 bag of WW Sea Salt Tortilla Chips

| 6 PersonalPoints


Dinner


Tex-Mex Veggie Bowls

| 3 to 8 PersonalPoints

Snack 1


Whipped Feta Dip with fresh vegetable sticks

| 2 to 3 PersonalPoints

Snack 2


½ cup light chocolate ice cream with ½ cup sliced strawberries

| 6 to 7 PersonalPoints

Thursday
Breakfast

Waffle with Lemony Ricotta & Blueberries

| 5 to 6 PersonalPoints


Lunch


Pizzeria: 2 slices of thin-crust cheese pizza (from 12-inch pie) and mixed green salad with 2 tbsp Italian dressing

| 15 PersonalPoints


Dinner


Chinese takeout: 1½ cups steamed Chinese vegetables and tofu, ½ cup brown rice, and 1 fortune cookie

| 9 to 12 PersonalPoints

Snack 1


Everything Bagel Popcorn

| 1 to 2 PersonalPoints

Snack 2


Air-Fried Stuffed Mini Sweet Peppers

| 2 PersonalPoints

Sheet-Pan Sweet Potatoes & Broccoli with Chickpeas
Friday
Breakfast


Smashed Avocado & Egg Toast

| 2 to 6 PersonalPoints


Lunch


Sheet-Pan Sweet Potatoes & Broccoli with Chickpeas

| 2 to 11 PersonalPoints


Dinner


Stuffed Pasta Shells

| 9 PersonalPoints

Snack 1


Tortilla chips and fresh vegetables with guacamole and salsa

| 2 to 5 PersonalPoints

Snack 2


1 apple with 1 tbsp peanut butter

| 3 to 6 PersonalPoints

Veggie Egg Cups
Monday
Breakfast

2 Veggie Egg Cups and 1 apple

| 4 to 8 PersonalPoints™


Lunch


French Lentil Bowl with Creamy Mustard Vinaigrette

| 3 to 9 PersonalPoints


Dinner


Vegetarian Taco Casserole and a 12-oz light beer

| 6 to 8 PersonalPoints

Snack 1


2 No-Cook Peanut Buttery Cookie Dough Bites

| 2 PersonalPoints

Snack 2


¼ cup almonds

| 3 PersonalPoints

Whole-Wheat Spaghetti with Butternut Squash & Walnuts
Tuesday
Breakfast


Chocolate Peanut Butter–Banana Overnight Oats

| 2 to 7 PersonalPoints


Lunch


Veggie Sandwich with Lemony Black Bean Spread

| 3 to 6 PersonalPoints


Dinner


Whole-Wheat Spaghetti with Butternut Squash & Walnuts and side of roasted broccolini (made with cooking spray)

| 4 to 9 PersonalPoints

Snack 1

Fresh berries and a latte

| 3 to 7 PersonalPoints

Snack 2


Baby carrots with ¼ cup hummus

| 2 PersonalPoints

Sheet-Pan Cheesy Hash Browns & Eggs
Wednesday
Breakfast

Sheet-Pan Cheesy Hash Browns & Eggs

| 2 to 7 PersonalPoints


Lunch


1 frozen vegetarian burger on 1 whole-grain English muffin with lettuce, tomato, red onion, and mustard, plus 1 bag of WW Sea Salt Tortilla Chips

| 6 PersonalPoints


Dinner


Tex-Mex Veggie Bowls

| 3 to 8 PersonalPoints

Snack 1


Whipped Feta Dip with fresh vegetable sticks

| 2 to 3 PersonalPoints

Snack 2


½ cup light chocolate ice cream with ½ cup sliced strawberries

| 6 to 7 PersonalPoints

Thursday
Breakfast

Waffle with Lemony Ricotta & Blueberries

| 5 to 6 PersonalPoints


Lunch


Pizzeria: 2 slices of thin-crust cheese pizza (from 12-inch pie) and mixed green salad with 2 tbsp Italian dressing

| 15 PersonalPoints


Dinner


Chinese takeout: 1½ cups steamed Chinese vegetables and tofu, ½ cup brown rice, and 1 fortune cookie

| 9 to 12 PersonalPoints

Snack 1


Everything Bagel Popcorn

| 1 to 2 PersonalPoints

Snack 2


Air-Fried Stuffed Mini Sweet Peppers

| 2 PersonalPoints

Sheet-Pan Sweet Potatoes & Broccoli with Chickpeas
Friday
Breakfast


Smashed Avocado & Egg Toast

| 2 to 6 PersonalPoints


Lunch


Sheet-Pan Sweet Potatoes & Broccoli with Chickpeas

| 2 to 11 PersonalPoints


Dinner


Stuffed Pasta Shells

| 9 PersonalPoints

Snack 1


Tortilla chips and fresh vegetables with guacamole and salsa

| 2 to 5 PersonalPoints

Snack 2


1 apple with 1 tbsp peanut butter

| 3 to 6 PersonalPoints