The non-starchy veggie line-up

From crunchy carrots to juicy tomatoes, adding these delicious veggies to your meals will boost your PersonalPoints™ Budget.

Non-starchy veggies: not the sexiest name on the planet, but we can’t get enough of them. These nutrient-rich vegetables fill up both you and your PersonalPoints™ Budget.

For every handful of non-starchy veggies you eat, you’ll add 1 PersonalPoints value to your daily Budget. Need us to repeat that? You’ll ADD to your Budget!

And for the kicker: there are more than 50 options to choose from, ranging from asparagus all the way to water chestnuts. Check them out below!

Non-starchy veggie list

Artichoke hearts, no oil

Asparagus

Aubergine

Baby corn

Bamboo shoots

Basil

Beet greens

Beetroot

Bok choy

Broccoli

Brussels sprouts

Butterhead lettuce

Butternut squash

Cabbage

Canned pimientos

Carrots

Cauliflower

Cauliflower rice

Celery

Chinese leaves

Chives

Coleslaw mix

Collard greens

Coriander

Courgette

Cucumber

Endive

Fennel

Frozen stir-fry vegetables, no sauce

Garlic

Ginger

Green beans

Green leaf lettuce

Hearts of palm

Iceberg lettuce

Jicama

Kale

Kohlrabi

Leeks

Mangetout

Mint

Mixed greens

Mushrooms

Mustard greens

Nori (seaweed)

Oak leaf lettuce

Okra

Onions

Oregano

Parsley

Pea shoots

Peppers

Pickles, unsweetened

Pico de gallo

Pumpkin

Pumpkin purée

Radishes

Red leaf lettuce

Rocket

Romaine lettuce

Rosemary

Salsa, fat-free

Sauerkraut

Shallots

Spaghetti squash

Spinach

Spring onions

String beans

Sugar snap peas

Swiss chard

Tarragon

Thyme

Tomatillos

Tomato purée

Tomatoes

Turnips

Water chestnuts

Ready to start cooking all the non-starchy veggies? Try these 24 recipes.