The importance of tracking
Why do it? Simple: Tracking helps you lose weight.
Tracking means keeping tabs of everything you eat and drink. You can also track the activity you do; and you’ll track your weight once a week.
It makes you aware of what you’re eating, how much you’re eating, and how many Points® you’re using. Along the way, you’ll learn healthier choices, too.
Here’s how to track…
Type in the food name, in the Track box (on the top left of the homepage or in the WW mobile app)
Hit enter or Search
Select portion size and meal time.
Click to add to your tracker. Done!
…and here’s how to make it powerful
• BE HONEST. Write it all down. (Don’t worry. No one else has to see it!)
• BE ACCURATE — as often as possible. Measure and weigh when you can.
• BE KIND to yourself. Tracking isn’t about being perfect. It’s about doing the best you can. So if you miss a day? No worries: Focus on small, simple things, like planning your next meal, and that’ll get you right back on track.
Make tracking easier with our WW mobile app, as you can literally do it in the palm of your hand.