Science
It’s hard to think of a topic that sees more fads, quick fixes, and get-slim-fast gimmicks than weight loss. Here to separate fact from fiction are science-backed stories on the latest diets and trends, as well as what really does work.
All blogs
Top 5 diet trends
Read Article22 AUG 2023
Why these 12 people chose WW over other weight loss plans
Read Article22 AUG 2023
WeightWatchers® vs Slimming World
Read Article6 JAN 2023
Is it healthy to lose weight fast? Here’s what the experts say.
Read Article27 OCT 2022
WeightWatchers vs Second Nature
Read Article25 MAY 2022
WeightWatchers® vs Nutracheck
Read Article25 MAY 2022
WW vs Noom
Read Article25 MAY 2022
How weight loss affects your skin
Read Article13 MAY 2021
Here's what you need to know about menopause and weight gain
Read Article2 SEPT 2020
What is keto flu? Learn about symptoms and prevention
Read Article19 DEC 2019
6 dangers of the keto diet plan
Read Article19 DEC 2019
How to increase metabolism: 4 dos and 5 don'ts
Read Article11 DEC 2019