21 delicious soups and shakes recipes

Nutritious and filling soups, shakes and smoothie bowls for every season.
Published 14 February, 2022

Soups, shakes and smoothies packed with fruit and veggie goodness!

Looking for ways of getting more fruits and veggies into your diet? Get blitzing! Homemade soups, shakes and smoothies are a fantastic way of incorporating more produce into your diet - and they can do wonders to reduce food waste. What’s more, enjoying soups, shakes, smoothies and smoothie bowls as part of a healthy balanced diet can help you smash your recommended intake of vitamins and minerals. What’s not to love?

Making a tasty bowl of soup or a refreshing smoothie can be as easy as mixing whatever fruit or veg you’ve got in the fridge with a little bit of liquid. Experiment with different flavour combos until you find your favourite! Alternatively, check out some of our tried-and-tested recipes below. From meaty, veggie and vegan soups to colourful shakes and smoothies, we’ve got you covered.