Name: Oat & banana smoothie
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 2 servings
Ingredients: 50 g Porridge oats 40g, plus 10g extra for sprinkling; 1 teaspoons, level Demerara Sugar; 1 pinch Ground Cinnamon; 1 medium Banana(s); 300 ml Unsweetened Soya Milk; 0.25 teaspoons, level Vanilla Extract; 1 teaspoons, level Honey

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Ingredients

Porridge oats

50 g, 40g, plus 10g extra for sprinkling

Demerara Sugar

1 teaspoons, level

Ground Cinnamon

1 pinch

Banana(s)

1 medium

Unsweetened Soya Milk

300 ml

Vanilla Extract

¼ teaspoons, level

Honey

1 teaspoons, level

Instructions

Dry-fry the extra 10g porridge oats with the demerara sugar and cinnamon in a pan over a medium heat for 2-3 minutes until the oats are toasted and the sugar has caramelised. Remove from the heat and set aside.
In a blender, whizz the 40g porridge oats, banana, soya milk, vanilla extract and honey until smooth.
Pour the smoothie into the glasses and serve topped with the toasted oat mixture.

Notes

Smoothies are a great way to use over-ripe bananas. You could also add blueberries for a fruity twist.

Oat & banana smoothie

Ingredients

Instructions

Notes

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