Skip to main contentSkip to footer
[{"type":"span","children":[{"text":"Join now"}]}]

Ends today: 60% off!

Today: 60% off!
Join now
Blog
Weight Loss & Diet
Reaching a healthy weight is more about feeling great and reducing your risk for serious diseases than it is about what you see in the mirror or your clothing size. Understanding the science behind weight loss can help you embrace sustainable habits that benefit your body and mind–no matter who you are or what stage you’re at in life.

All Blogs

Alkaline Diet: A Scientific Review

Low-Carbon Diet: How it Affects the Environment and You

Carb cycling: What is it and how does the diet work?

5 Ways to Deal When Your Kitchen is Full of Delicious Snacks

Do meal replacement shakes really help you lose weight?

12 Weight-Loss Motivation Tips Backed by Science

How to Track a Smoothie

How to use the Barcode Scanner

Weight loss and diet pills, examined by scientists

Mediterranean diet: A complete guide

42 recipes to get you started with WW

All about ZeroPoint foods

Whole30: What is it, and does it work?

Keto flu: Symptoms and remedies

10 non-scale victories worth celebrating

The Ketogenic Diet: What is Keto, and Does it Work?

Intermittent fasting: What is it, and is it safe?

The Paleo diet: What is Paleo, and does it work?

The ultimate guide to drinking alcohol while losing weight

Using your rollovers

5 flavorful, homemade popcorn recipes

How to chat with a WW Coach

22 perks included in your WW membership

The 7 best ways to lose weight, according to science

Offer terms: Offer ends 6/17/25 (11:59pm EST). Get 60% off the regular price with purchase of 10-Month WeightWatchers Membership or 10-Month WeightWatchers Membership + Workshops. You will be billed each month throughout the 10-Month Commitment Plan at the discounted rate.

While you can cancel at any time, cancellation takes effect at the end of your 10-month commitment plan, after which our standard cancellation policy applies. All Commitment Plans automatically renew at their regular price at the end of the plan period; you will be charged monthly thereafter until you cancel. Offer available in participating areas only.

Use promo code SUMMER at checkout to get your first month free on the WW 10-Month Membership, or up to an additional $10 off your first month of the WW 10-Month Membership + Workshops. Canceling during the initial period forfeits any future discount.

Excludes all other WeightWatcher plans, packages and services.