News flash: Your WW membership includes incredible perks! Start with the list below to make sure you're cashing in on all of them:
1. The WW app
Our easy-to-use app lets you work your WW program wherever you go, so you can track the food you eat and activity you clock no matter where you are.
2. A PersonalPoints™ Budget
PersonalPointsTM take the guesswork out of weight loss by distilling complicated nutritional facts into a single number. Every food and drink is assigned a PersonalPoints value based on its calories, fat, sugar, fiber, and protein content. On WW, you'll get an individualized Daily PersonalPoints Budget that's specifically designed to help you reach your weight loss, weight maintenance, or wellness goal, plus extra weeklies to splurge on special meals or treats. For extra flexibility, you can roll over up to 4 unused weeklies to spend however you like!
With the new WW program, you also get a personalized list of ZeroPoint™ foods with a PersonalPoints value of 0 that you don’t need to weigh, measure, or track because they form the foundation of healthy eating patterns, making the program more livable than ever before.
3. Virtual meetings*
*Available only with Virtual Workshops + Digital membership. Sign up to participate!
4. Get better sleep
You can track your sleep right in the WW app, just like you track food and activity!
- Learn simple sleep-better strategies and see how sleep plays a role in your weight-loss journey.
- Discover what’s working, and what’s not, so you can make healthy changes.
- After you track, you can click into a content card to learn a technique that can improve your sleep.
- You’ll see articles across the WW experience about the sleep-weight connection, with insight from sleep experts and actionable tips.
5. Water tracking
Keep yourself well hydrated—and maybe even add PersonalPoints to your Budget—by tracking how much water you're drinking! Simply tap the “+” icon in the water row that appears on your home screen. You'll see a water animation to indicate the amount that has been tracked.
6. A food Barcode Scanner
To make mindful eating easier than ever, the WW App includes a barcode scanner for easy, one-tap tracking.
7. obé Fitness
Ready to make a move? Turn to the on-demand video workouts from obé Fitness, free to members in the WW app. They make it easier—and fun!—to hit your activity goals. You’ll get unlimited access to energizing workouts such as dance cardio and HIIT, as well as soothing stretch and yoga routines. And with workouts starting at just 10 minutes, you can fit them into your busiest days.
8. Fitness device syncing
Have an activity tracker? It easily syncs with the WW app so you can keep count of your daily steps and workouts—and earn PersonalPoints!—without lifting a finger.
9. Connect
Connect, our members-only social community, is the most positive social space you will find. Get inspiration from other members, share tips and tricks for making the program work, and get access to Connect Groups, where you can meet members with common interests.
10. Thousands of recipes
No matter what you want to eat, and how little cooking experience you've got, there's a PersonalPoints-friendly recipe to hit the spot. Just search our database, which is available in the WW app and desktop experience and constantly updated so you'll never run out of ideas.
11. 24/7 Live Coaching
Have a burning question about the program? Our 24/7 Live Coaching, which is available in the WW App, connects you with live WW coaches who are at the ready to provide you with answers absolutely any time.
12. Science-backed, actionable advice from Dr. Allison Grupski
Need help with maintaining healthier habits or looking for some extra motivation to get you through the day? Dr. Allison Grupski, WW’s Senior Director of Behavior Change, is here to help. Throughout her career, Allison has provided direct clinical care to more than 3,000 clients and has been published widely in peer-reviewed journals. She also holds specialized clinical training in cognitive behavioral therapy, acceptance and commitment therapy, motivational interviewing, and health coaching. Follow @ww_allison_phdl on Connect to see her latest posts.
13. Meditations from Breethe
We’ve partnered with Breethe, a meditation and mental wellness app, to bring you exclusive meditations, sleep sounds, and more—right in the WW App.
14. Support from Siri
iOS users can ask Siri to "track my breakfast" or "tell me how many PersonalPoints I have left." Over time, Siri will learn your habits and help recommend shortcuts to keep you on track!
15. Blue dot challenge
Have you ever wondered what those blue dots are on your Journey tab? They represent days you've stayed in the healthy eating zone, which means you're eating within 10 PersonalPoints below your Budget and up to 5 over it. To show off your progress, screenshot your streak and post it on Connect with the hashtag #bluedotchallenge.
16. Recipe Builder
Within our app or desktop experience, you can build your own recipes for easy tracking. (Also be sure to take advantage of ‘Favorite’ foods. Have a food you eat regularly? Tap the star beside its name and it will live in your favorites for one-tap tracking!)
17. Meal ideas
Get daily recipe suggestions and meal ideas right in your app or on desktop.
18. Weight tracking and milestones
Are you in it to win it? We’ve got your back! By tracking your weight, you are on your way to seeing success! Plus, as a little hurrah for you, we will send you encouraging messages when you accomplish milestones on your journey.
19. Weekly Techniques
Every week we pick a theme that we know will help members work the program. This Weekly Topic, which you can find in the WW app, is updated every Sunday.
20. App Academy
Want a refresher, to learn the basics, or discover perks you might not know about? Come to a Virtual App Academy demo and let’s navigate the app, together!
21. Advice from our most successful members
Did you know that many of our WW Studio Coaches are former members? They've all been specially trained to help others meet their goals on the program.
22. Your Year in Review
Take a look back from the past year with your personalized Year in Review video. We highlight everything from your top-tracked foods to how many steps you walked. You can even share your video on social!
23. Unlimited Invite a Friend
Have you heard about our referral program? As a WW member, when you invite a friend who joins, you both get a month free—and there's no limit! Invite as many friends as you want starting here, and rack up all the free months!
24. Exclusive promotions
Members have access to can’t-miss deals and offers, both on the WW Shop and from our partners. They’re a great way to discover incredible products and brands—and save money—while working toward your wellness goals.
25. Your Month in Review
At WW, we believe it’s important to celebrate how far you’ve come often (hello, non-scale victories!). That’s why members receive a monthly newsletter featuring a snapshot of their progress, including how many days of food, activity, and sleep they’ve tracked.
26. Earn Badges with Challenges
Need more motivation to track? Check out Challenges in the WW app. You'll earn spiffy badges, and bragging rights! See how many badges you can collect—we’ll be adding more along the way!
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