24 SmartPoints-friendly recipes to satisfy any seafood fan
If you've ever said, "I should eat more fish," but didn't know what to cook, this guide is for you.
Fish and seafood are not only delicious; they're great sources of protein and other key nutrients. What's more, making seafood dishes at home doesn't have to be fussy or complicated. Here's how some popular seafood types are commonly prepared:
Small fish meant to be eaten whole. Most of these are fried, broiled, or grilled—think sardines or porgy.
Thin-fleshed fish. These cook quickly, best in a skillet for a fast sauté, on baking sheets for oven-frying, or in packets in the oven. Examples include flounder, tilapia, and sole.
Thick-fleshed fish. These are great for broiling, grilling, braising, and stewing. Try halibut or cod.
Fish steaks. These are cut from large fish. They’re best on the grill or under the broiler, with an aromatic or spicy rub—swordfish and tuna are good examples.
The two dozen recipes below can help you boost your seafood intake in wonderfully tasty ways. Dive in!
Recipes from the sea
Asian grilled tuna salad with creamy ginger dressing
Asian-spiced salmon with baby bok choy and shiitakes
Chili-rubbed salmon with mango-peach salsa
Cod with hoisin glaze
Cold Poached Salmon with Caper-Mayonnaise
Garlic seared shrimp
Grilled mahi mahi with lemon-herb aioli
Grilled Scallops with Corn & Asparagus
Grilled sea scallops with spicy ginger aioli
Halibut, peppers, and onions with lemon and oregano
Kung pao shrimp
Lemon and garlic-crumb shrimp
Lemon-garlic shrimp with couscous and broccoli
Malaysian shrimp and vegetable salad with mango, peanut, and lime
Mexican-spiced crab burgers
Grilled Scallop & Shrimp Skewers with Mojo Sauce
Pan-Fried Flounder
Shrimp and chicken chorizo paella
Shrimp, corn and avocado salad with cumin-lime dressing
Shrimp over cumin-scented beans
Shrimp salad with homemade vinaigrette
Spanish-inspired grilled shrimp
Thai shrimp and vegetable stir-fry
