Fish and seafood are zero SmartPoints® value foods. Which is fantastic — because fish and seafood are great sources of protein and flavorful. Use this guide to determine what type of fish to cook:
- Small fish you eat whole. Most of these are fried, broiled or grilled.
- Thin-fleshed fish. These cook fast, best in a skillet for a quick sauté, on baking sheets for oven-frying or in packets in the oven.
- Thick-fleshed fish. These are great for broiling, grilling, braising and stewing.
- Fish steaks. These are cut from large fish. They’re best on the grill or under the broiler, with an aromatic or spicy rub.
Whichever one you choose, find a recipe below to try.