Sweet and Sour Meatballs

Prep Time
20 min
Cook Time
35 min
Recipe Details
  • 1 spray(s) cooking spray
  • 1 1/2 pound(s) uncooked 93% lean ground beef
  • 3/4 cup(s) uncooked rolled oats
  • 2 large egg white(s)
  • 1 cup(s) uncooked onion(s), finely chopped
  • 1 clove(s) garlic clove(s), minced
  • 2 Tbsp dried parsley
  • 2 tsp dried oregano
  • 8 oz canned tomato sauce
  • 6 tsp SPLENDA® Sucralose sweetener (Splenda®), or to taste
  • 3 Tbsp mustard, spicy brown
  • 1 1/4 tsp chili powder
  • 1/2 tsp hot pepper sauce
  1. Preheat oven to 350°F. Coat a large, rimmed baking sheet with cooking spray.
  2. In a medium bowl, combine beef, oats, egg whites, onion, garlic, parsley and oregano; mix thoroughly. Shape beef mixture into forty-eight 1-inch balls; place on prepared baking sheet.
  3. Bake meatballs until cooked through, about 25 minutes. Transfer to a slow cooker and set on low heat to keep warm. Or place meatballs in a heated chafing dish.
  4. Meanwhile, combine remaining ingredients in a small bowl. Pour over meatballs and let heat about 10 minutes. Yields 4 meatballs per serving.

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