High-Protein Sausage Egg Breakfast Bake
8
Points®
Total time: 1 hr • Prep: 10 min • Cook: 50 min • Serves: 6 • Difficulty: Easy
This breakfast casserole is loaded with veggies and sausage, and it couldn’t be simpler to make. Keep it on hand for the week, reheating pieces as you need them for 2 to 2 ½ minutes in the microwave.
Ingredients
Cooking spray
4 spray(s)
Egg
15 item(s), large
Table salt
0.5 tsp
Black pepper
0.25 tsp
Cooked chicken sausage
12 oz
Frozen pepper and onion blend
14 oz
Cherry tomatoes
1 cup(s)
Instructions
1
Preheat the oven to 375°F. Coat an 11 x 7–inch baking dish with cooking spray.
2
In a large bowl, whisk together the eggs, salt, and pepper until well combined. Stir in the sausage. Spread the peppers and onions onto a layer of paper towels or a kitchen towel; gently pat dry. Stir the pepper mixture and tomatoes into the egg mixture. Pour the egg mixture into the prepared baking dish. Bake until set, 45 to 50 minutes. Cut into 6 equal pieces.
3
Serving size: 1 piece
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