Italian Pepper and Egg Sandwiches
- Total Time
This comfort-food sandwich is great for breakfast, lunch or dinner. It’s made with a lot of pantry staples, perfect anytime you need a quick meal.
olive oil2 tsp
uncooked onion(s)1 small, thinly sliced
green pepper(s)1 large, such as a cubanelle, thinly sliced
minced garlic1 tsp
egg white(s)3 large
table salt½ tsp, or to taste
black pepper¼ tsp, freshly ground, or to taste
reduced calorie hamburger roll(s)4 item(s), toasted if desired
- Heat oil in a large nonstick skillet over medium heat. Add onion and pepper; saute until tender and light golden, about 7 to 9 minutes. Add garlic; cook, stirring, until fragrant, about 30 seconds. Set vegetables aside.
- In a medium bowl, beat together eggs, egg whites, salt and pepper. Scramble in same skillet over medium heat until almost cooked, about 1 to 1 1/2 minutes. Add vegetables back to skillet and gently mix; continue scrambling until eggs are set but not dry, about 30 seconds to 1 minute more.
- Top each roll bottom with about 3/4 cup egg mixture; cover with roll tops and serve. Yields 1 sandwich per serving.