2

Homemade Vegetable Soup

Meal Items

Oil, olive

1 tsp

1

Minced garlic

tsp, or to taste

0

Onion(s), uncooked

¼ cup(s), chopped

0

Celery, raw

¼ cup(s), chopped

0

Carrots, uncooked

¼ cup(s), chopped

0

Chicken, broth, reduced sodium

1 cup(s), or reduced-sodium vegetable broth

0

Canned diced tomatoes

½ cup(s), with seasonings

0

Pasta, whole-wheat, cooked

¼ cup(s), elbow variety

1
Notes
Heat olive oil in a small saucepan over medium-high heat. Add minced garlic and cook, stirring, until lightly browned. Add chopped fresh vegetables and sauté until tender. Add reduced-sodium chicken or vegetable broth, canned diced tomatoes and cooked whole wheat pasta, season to taste and simmer until heated through.

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