Today: 6 months free!

Your meal-plan prep kit | WW USA

Your meal-plan prep kit

Meal planning may not sound sexy, but it’ll make your life—and your weight-loss journey—a Whole. Lot. Easier. So we’ve put together a little one-stop shop to help you map out your week.

WeightWatchers® meal plans: 5 days, 5 ways

Meat Lovers

Vegetarians

Gluten-Free

Carb Lovers

Nearly No-Cook

Your Stock-the-Pantry Shopping List

Your new go-tos! These cabinet staples will set you up for success.

See the list

Icon of plate with slice of steak and lettuce leaf

How-To: Map Out Your Meals for the Week

Now that you’ve got your meals and groceries, use this to make your success plan! It takes just five minutes.

Plan in the WeightWatchers app

Download a planner

Offer Terms: Offer ends 7/11/25 (11:59pm EST). Sign up for a 12-Month WeightWatchers Membership or a 12-Month WeightWatchers Membership + Workshops, get your Starter Fee waived, and enjoy 12 months at a monthly rate that is 50% of the regular price. You will be billed each month throughout the 12-Month Commitment Plan at the discounted price.

While you can cancel at any time, cancellation takes effect at the end of your 12-month commitment, after which our standard cancellation policy applies. All Commitment Plans automatically renew at the then-current regular price at the end of the commitment plan; you will be charged monthly thereafter until you cancel. Offer available in participating areas only.

Excludes all other WeightWatcher plans, packages and services.

Ends soon: 6 months free!

Your meal-plan prep kit | WW USA