Meal Planning - Gluten-Free Meals | WW USA

5-day gluten-free meal plan

Following a gluten-free diet can feel restrictive because, well, so many things contain gluten. We say: Nothing a little kitchen creativity can’t fix. Whip up pancakes using just bananas and eggs. Replace lasagna noodles with meaty slices of eggplant that perfectly complement the three (count ’em, three!) cheeses we pack in.

Monday

Breakfast

Flourless banana pancakes with berry maple syrup

3 Points®

Lunch

Curry-lime chicken salad over mixed greens, plus 11 gluten-free multigrain crackers

4 Points

Dinner

No-noodle vegetable lasagna and roasted asparagus (made with cooking spray, salt, and black pepper)

5 Points

Snack 1

Fruit, cheese, and nut plate

3 Points

Snack 2

Fresh vegetable sticks with 2 tbsp garlic hummus

2 Points

Tuesday

Breakfast

Sheet-pan veggie frittata

1 Points

Lunch

Japanese restaurant: 1 sushi hand roll, 6 small pieces of nigiri sushi, and 2 cups salad with 2 tbsp ginger salad dressing

12 Points

Dinner

Sheet-pan root vegetable & pork hash

4 Points

Snack 1

Bell pepper nachos

4 Points

Snack 2

Frozen chocolate-dipped bananas

2 Points

Wednesday

Breakfast

1 cup cooked gluten-free oatmeal with ½ cup fresh fruit, 1 tbsp sliced almonds, and ½ tbsp light agave nectar

5 Points

Lunch

Lazy deviled egg snack lunch

4 Points

Dinner

Lentil spaghetti with chicken & creamy avocado sauce and side salad with 1 tbsp light balsamic vinaigrette

10 Points

Snack 1

Air-fried crispy five-spice chickpeas

0 Points

Snack 2

1½ cups fresh fruit salad

0 Points

Thursday

Breakfast

Greek yogurt with strawberry-mango jam

1 Points

Lunch

Mixed greens, chopped fresh non-starchy vegetables, 3 oz cooked chicken breast, ½ cup cooked quinoa, and ½ small apple (chopped) with 2 tbsp light vinaigrette

5 Points

Dinner

Easy ground beef tacos and Mexican vegetable soup

8 Points

Snack 1

Buttermilk-herb dip with fresh vegetable sticks

0 Points

Snack 2

¼ cup shelled pistachios

5 Points

Friday

Breakfast

Veggie egg cup

1 Points

Lunch

Steak salad with spicy buttermilk dressing

7 Points

Dinner

Honey-glazed salmon

3 Points

Snack 1

Vegan, gluten-free soft pretzels

4 Points

Snack 2

Bittersweet chocolate & peanut butter energy bites

2 Points

Monday

Breakfast

Flourless banana pancakes with berry maple syrup

3 Points®

Lunch

Curry-lime chicken salad over mixed greens, plus 11 gluten-free multigrain crackers

4 Points

Dinner

No-noodle vegetable lasagna and roasted asparagus (made with cooking spray, salt, and black pepper)

5 Points

Snack 1

Fruit, cheese, and nut plate

3 Points

Snack 2

Fresh vegetable sticks with 2 tbsp garlic hummus

2 Points

Tuesday

Breakfast

Sheet-pan veggie frittata

1 Points

Lunch

Japanese restaurant: 1 sushi hand roll, 6 small pieces of nigiri sushi, and 2 cups salad with 2 tbsp ginger salad dressing

12 Points

Dinner

Sheet-pan root vegetable & pork hash

4 Points

Snack 1

Bell pepper nachos

4 Points

Snack 2

Frozen chocolate-dipped bananas

2 Points

Wednesday

Breakfast

1 cup cooked gluten-free oatmeal with ½ cup fresh fruit, 1 tbsp sliced almonds, and ½ tbsp light agave nectar

5 Points

Lunch

Lazy deviled egg snack lunch

4 Points

Dinner

Lentil spaghetti with chicken & creamy avocado sauce and side salad with 1 tbsp light balsamic vinaigrette

10 Points

Snack 1

Air-fried crispy five-spice chickpeas

0 Points

Snack 2

1½ cups fresh fruit salad

0 Points

Thursday

Breakfast

Greek yogurt with strawberry-mango jam

1 Points

Lunch

Mixed greens, chopped fresh non-starchy vegetables, 3 oz cooked chicken breast, ½ cup cooked quinoa, and ½ small apple (chopped) with 2 tbsp light vinaigrette

5 Points