Meal Planning - Gluten-Free Meals | WW USA

5-day gluten-free meal plan

Following a gluten-free diet can feel restrictive because, well, so many things contain gluten. We say: Nothing a little kitchen creativity can’t fix. Whip up pancakes using just bananas and eggs. Replace lasagna noodles with meaty slices of eggplant that perfectly complement the three (count ’em, three!) cheeses we pack in.

Curry-Lime Chicken Salad
Monday
Breakfast

Flourless Banana Pancakes with Berry Maple Syrup

3 Points®


Lunch


Curry-Lime Chicken Salad over mixed greens, plus 14 gluten-free multigrain crackers

3 Points


Dinner


No-Noodle Vegetable Lasagna and roasted asparagus (made with cooking spray, salt, and black pepper)

5 Points

Snack 1


Fruit, cheese, and nut plate

3 Points

Snack 2


Fresh vegetable sticks with 2 tbsp garlic hummus

1 Point

Bell Pepper Nachos
Tuesday
Breakfast

Sheet-Pan Veggie Frittata

1 Point


Lunch


Japanese restaurant: 1 sushi hand roll, 6 small pieces of nigiri sushi, and 2 cups salad with 2 tbsp ginger salad dressing

10 Points


Dinner


Sheet-Pan Root Vegetable & Pork Hash

2 Points

Snack 1


Bell Pepper Nachos

2 Points

Snack 2


Frozen Chocolate-Dipped Bananas

2 Points

Air-Fried Crispy Five-Spice Chickpeas
Wednesday
Breakfast

1 cup cooked gluten-free oatmeal with ½ cup fresh fruit, 1 tbsp sliced almonds, and ½ tbsp light agave nectar

3 Points


Lunch


Lazy Deviled Egg Snack Lunch

4 Points


Dinner


Lentil Spaghetti with Chicken & Creamy Avocado Sauce and side salad with 1 tbsp light balsamic vinaigrette

9 Points

Snack 1


Air-Fried Crispy Five-Spice Chickpeas

0 Points

Snack 2


1½ cups fresh fruit salad

0 Points

Easy Ground Beef Tacos
Thursday
Breakfast

Greek Yogurt with Strawberry-Mango Jam

1 Points


Lunch


Mixed greens, chopped fresh non-starchy vegetables, 3 oz cooked chicken breast, ½ cup cooked quinoa, and ½ small apple (chopped) with 2 tbsp light vinaigrette, plus 1 bag of WW Tortilla Chips

6 Points


Dinner


Easy Ground Beef Tacos and Mexican Vegetable Soup

8 Points

Snack 1


Buttermilk-Herb Dip with fresh vegetable sticks

0 Points

Snack 2


¼ cup shelled pistachios

5 Points

Curry-Lime Chicken Salad
Monday
Breakfast

Flourless Banana Pancakes with Berry Maple Syrup

3 Points®


Lunch


Curry-Lime Chicken Salad over mixed greens, plus 14 gluten-free multigrain crackers

3 Points


Dinner


No-Noodle Vegetable Lasagna and roasted asparagus (made with cooking spray, salt, and black pepper)

5 Points

Snack 1


Fruit, cheese, and nut plate

3 Points

Snack 2


Fresh vegetable sticks with 2 tbsp garlic hummus

1 Point

Bell Pepper Nachos
Tuesday
Breakfast

Sheet-Pan Veggie Frittata

1 Point


Lunch


Japanese restaurant: 1 sushi hand roll, 6 small pieces of nigiri sushi, and 2 cups salad with 2 tbsp ginger salad dressing

10 Points


Dinner


Sheet-Pan Root Vegetable & Pork Hash

2 Points

Snack 1


Bell Pepper Nachos

2 Points

Snack 2


Frozen Chocolate-Dipped Bananas

2 Points

Air-Fried Crispy Five-Spice Chickpeas
Wednesday
Breakfast

1 cup cooked gluten-free oatmeal with ½ cup fresh fruit, 1 tbsp sliced almonds, and ½ tbsp light agave nectar

3 Points


Lunch


Lazy Deviled Egg Snack Lunch

4 Points


Dinner


Lentil Spaghetti with Chicken & Creamy Avocado Sauce and side salad with 1 tbsp light balsamic vinaigrette

9 Points

Snack 1


Air-Fried Crispy Five-Spice Chickpeas

0 Points

Snack 2


1½ cups fresh fruit salad

0 Points

Easy Ground Beef Tacos
Thursday
Breakfast

Greek Yogurt with Strawberry-Mango Jam

1 Points


Lunch


Mixed greens, chopped fresh non-starchy vegetables, 3 oz cooked chicken breast, ½ cup cooked quinoa, and ½ small apple (chopped) with 2 tbsp light vinaigrette, plus 1 bag of WW Tortilla Chips

6 Points


Dinner


Easy Ground Beef Tacos and Mexican Vegetable Soup

8 Points

Snack 1


Buttermilk-Herb Dip with fresh vegetable sticks

0 Points

Snack 2


¼ cup shelled pistachios

5 Points