Meal Planning - Carb-Lover Meals | WW USA
5-day meal plan for carb lovers
Technically, we’re all carb lovers. And carbs are not weight-loss kryptonite. In fact, any sustainable weight-loss journey is fueled by this macronutrient. You just need to choose the right kind. This menu is loaded with them—pancakes, breakfast wraps, pasta, even pizza.
Monday
Breakfast
Buttermilk-oat pancakes with yogurt & pear
8 Points®
Lunch
1 oz fresh mozzarella, thick tomato slices, fresh basil, and 1½ tsp reduced-fat pesto sauce on 2 slices of light toast, plus 1 cup of Italian-inspired vegetable soup
6 Points
Dinner
7 Points
Snack 1
Basil-spinach dip with pita chips
2 Points
Snack 2
½ cup plain nonfat yogurt with ½ cup fresh fruit and 2 tbsp granola
2 Points
Tuesday
Breakfast
Italian pepper & egg breakfast wrap
3 Points
Lunch
Farro & beet salad with fennel & feta
4 Points
Dinner
Chinese restaurant: 1 cup steamed shrimp and broccoli, ½ cup white rice, and 1 cup steamed mixed vegetables with 1 tbsp Asian garlic sauce
6 Points
Snack 1
No-sdded-sugar blueberry muffin and 1 cup fresh fruit
3 Points
Snack 2
1 oz almonds (about 23) and baby carrots
4 Points
Wednesday
Breakfast
2 frozen whole-grain waffles with 1 tbsp peanut butter and ½ banana (sliced)
7 Points
Lunch
Grilled cheddar cheese sandwich with pickles and 1 cup of Italian roasted pepper & tomato bisque
7 Points
Dinner
All-American turkey burger with squash fries
7 Points
Snack 1
Apple chips with cinnamon yogurt dip
1 Points
Snack 2
1 serving of jammy eggs with everything seasoning and 1 slice of toasted light bread
1 Points
Thursday
Breakfast
Smoked salmon mini bagel with dill cream cheese
5 Points
Lunch
Pizzeria: 2 slices of thin-crust cheese pizza (from 12-inch pie) and mixed green salad with 2 tbsp Italian dressing
16 Points
Dinner
Rainbow noodle salad with lime dressing
7 Points
Snack 1
Flourless tahini-oatmeal cookie
3 Points
Snack 2
Fresh vegetable sticks with salsa
0 Points
Friday
Breakfast
1 cup cooked oatmeal with ½ banana (chopped), 1 tbsp chopped walnuts, 1½ tsp brown sugar, and ground cinnamon
7 Points
Lunch
Quick beef nachos and fresh vegetable sticks with 2 tbsp guacamole
7 Points
Dinner
Spring green pasta toss and a 5-oz glass of wine
12 Points
Snack 1
Roasted strawberry & pistachio “nice” cream
2 Points
Snack 2
1 cup of garden vegetable soup
0 Points
Monday
Breakfast
Buttermilk-oat pancakes with yogurt & pear
8 Points®
Lunch
1 oz fresh mozzarella, thick tomato slices, fresh basil, and 1½ tsp reduced-fat pesto sauce on 2 slices of light toast, plus 1 cup of Italian-inspired vegetable soup
6 Points
Dinner
7 Points
Snack 1
Basil-spinach dip with pita chips
2 Points
Snack 2
½ cup plain nonfat yogurt with ½ cup fresh fruit and 2 tbsp granola
2 Points
Tuesday
Breakfast
Italian pepper & egg breakfast wrap
3 Points
Lunch
Farro & beet salad with fennel & feta
4 Points
Dinner
Chinese restaurant: 1 cup steamed shrimp and broccoli, ½ cup white rice, and 1 cup steamed mixed vegetables with 1 tbsp Asian garlic sauce
6 Points
Snack 1
No-sdded-sugar blueberry muffin and 1 cup fresh fruit
3 Points
Snack 2
1 oz almonds (about 23) and baby carrots
4 Points
Wednesday
Breakfast
2 frozen whole-grain waffles with 1 tbsp peanut butter and ½ banana (sliced)
7 Points
Lunch
Grilled cheddar cheese sandwich with pickles and 1 cup of Italian roasted pepper & tomato bisque
7 Points
Dinner
All-American turkey burger with squash fries
7 Points
Snack 1
Apple chips with cinnamon yogurt dip
1 Points
Snack 2
1 serving of jammy eggs with everything seasoning and 1 slice of toasted light bread
1 Points
Thursday
Breakfast
Smoked salmon mini bagel with dill cream cheese
5 Points
Lunch
Pizzeria: 2 slices of thin-crust cheese pizza (from 12-inch pie) and mixed green salad with 2 tbsp Italian dressing
16 Points
Dinner
Rainbow noodle salad with lime dressing
7 Points
Snack 1
Flourless tahini-oatmeal cookie
3 Points
Snack 2
Fresh vegetable sticks with salsa
0 Points
Friday
Breakfast
1 cup cooked oatmeal with ½ banana (chopped), 1 tbsp chopped walnuts, 1½ tsp brown sugar, and ground cinnamon
7 Points
Lunch
Quick beef nachos and fresh vegetable sticks with 2 tbsp guacamole
7 Points
Dinner
Spring green pasta toss and a 5-oz glass of wine
12 Points
Snack 1
Roasted strawberry & pistachio “nice” cream
2 Points
Snack 2
1 cup of garden vegetable soup
0 Points