Meal Planning - Carb-Lover Meals | WW USA

5-day meal plan for carb lovers

Technically, we’re all carb lovers. And carbs are not weight-loss kryptonite. In fact, any sustainable weight-loss journey is fueled by this macronutrient. You just need to choose the right kind. This menu is loaded with them—pancakes, breakfast wraps, pasta, even pizza.

Buttermilk-Oat Pancakes with Yogurt & Pear
Monday
Breakfast

Buttermilk-Oat Pancakes with Yogurt & Pear

8 Points®


Lunch


1 oz fresh mozzarella, thick tomato slices, fresh basil, and 1½ tsp reduced-fat pesto sauce on 2 slices of light toast, plus 1 cup of Italian-Inspired Vegetable Soup

6 Points


Dinner


Sloppy Joe Crunch Wrap

5 Points

Snack 1


Basil-Spinach Dip with Pita Chips

3 Points

Snack 2


½ cup plain nonfat yogurt with ½ cup fresh fruit and 2 tbsp granola

2 Points

Tuesday
Breakfast

Italian Pepper & Egg Breakfast Wrap

3 Points


Lunch


Farro & Beet Salad with Fennel & Feta

4 Points


Dinner


Chinese restaurant: 1 cup steamed shrimp and broccoli, ½ cup white rice, and 1 cup steamed mixed vegetables with 1 tbsp Asian garlic sauce

7 Points

Snack 1


No-Added-Sugar Blueberry Muffin and 1 cup fresh fruit

3 Points

Snack 2


¼ cup almonds and baby carrots

3 Points

All-American Turkey Burger with Squash Fries
Wednesday
Breakfast

2 frozen whole-grain waffles with 1 tbsp peanut butter and ½ banana (sliced)

9 Points


Lunch


Grilled Cheddar Cheese Sandwich with Pickles and 1 cup of Italian Roasted Pepper & Tomato Bisque

6 Points


Dinner


All-American Turkey Burger with Squash Fries

10 Points

Snack 1


Apple Chips with Cinnamon Yogurt Dip

1 Point

Snack 2


1 serving of Jammy Eggs with Everything Seasoning and 1 slice of toasted light bread

1 Point

Thursday
Breakfast

Smoked Salmon Mini Bagel with Dill Cream Cheese

5 Points


Lunch


Pizzeria: 2 slices of thin-crust cheese pizza (from 12-inch pie) and mixed green salad with 2 tbsp Italian dressing

15 Points


Dinner


Rainbow Noodle Salad with Lime Dressing

7 Points

Snack 1


Flourless Tahini-Oatmeal Cookie

3 Points

Snack 2


Fresh vegetable sticks with salsa

0 Points

Friday
Breakfast


1 cup cooked oatmeal with ½ banana (chopped), 1 tbsp chopped walnuts, 1½ tsp brown sugar, and ground cinnamon

7 Points


Lunch


Quick Beef Nachos and fresh vegetable sticks with ½ cup guacamole

7 Points


Dinner


Spring Green Pasta Toss and a 5-oz glass of wine

8 Points

Snack 1


Roasted Strawberry & Pistachio “Nice” Cream

2 Points

Snack 2


1 cup of Garden Vegetable Soup

0 Points

Buttermilk-Oat Pancakes with Yogurt & Pear
Monday
Breakfast

Buttermilk-Oat Pancakes with Yogurt & Pear

8 Points®


Lunch


1 oz fresh mozzarella, thick tomato slices, fresh basil, and 1½ tsp reduced-fat pesto sauce on 2 slices of light toast, plus 1 cup of Italian-Inspired Vegetable Soup

6 Points


Dinner


Sloppy Joe Crunch Wrap

5 Points

Snack 1


Basil-Spinach Dip with Pita Chips

3 Points

Snack 2


½ cup plain nonfat yogurt with ½ cup fresh fruit and 2 tbsp granola

2 Points

Tuesday
Breakfast

Italian Pepper & Egg Breakfast Wrap

3 Points


Lunch


Farro & Beet Salad with Fennel & Feta

4 Points


Dinner


Chinese restaurant: 1 cup steamed shrimp and broccoli, ½ cup white rice, and 1 cup steamed mixed vegetables with 1 tbsp Asian garlic sauce

7 Points

Snack 1


No-Added-Sugar Blueberry Muffin and 1 cup fresh fruit

3 Points

Snack 2


¼ cup almonds and baby carrots

3 Points

All-American Turkey Burger with Squash Fries
Wednesday
Breakfast

2 frozen whole-grain waffles with 1 tbsp peanut butter and ½ banana (sliced)

9 Points


Lunch


Grilled Cheddar Cheese Sandwich with Pickles and 1 cup of Italian Roasted Pepper & Tomato Bisque

6 Points


Dinner


All-American Turkey Burger with Squash Fries

10 Points

Snack 1


Apple Chips with Cinnamon Yogurt Dip

1 Point

Snack 2


1 serving of Jammy Eggs with Everything Seasoning and 1 slice of toasted light bread

1 Point

Thursday
Breakfast

Smoked Salmon Mini Bagel with Dill Cream Cheese

5 Points


Lunch


Pizzeria: 2 slices of thin-crust cheese pizza (from 12-inch pie) and mixed green salad with 2 tbsp Italian dressing

15 Points


Dinner


Rainbow Noodle Salad with Lime Dressing

7 Points

Snack 1


Flourless Tahini-Oatmeal Cookie

3 Points

Snack 2


Fresh vegetable sticks with salsa

0 Points

Friday
Breakfast


1 cup cooked oatmeal with ½ banana (chopped), 1 tbsp chopped walnuts, 1½ tsp brown sugar, and ground cinnamon

7 Points


Lunch


Quick Beef Nachos and fresh vegetable sticks with ½ cup guacamole

7 Points


Dinner


Spring Green Pasta Toss and a 5-oz glass of wine

8 Points

Snack 1


Roasted Strawberry & Pistachio “Nice” Cream

2 Points

Snack 2


1 cup of Garden Vegetable Soup

0 Points