Nearly No-cook PAGE | WW USA

Nearly No Cook

Monday
Breakfast

Slow-cooker strawberry steel cut oats

| 6-9 SmartPoints


Lunch


BBQ chicken, corn & slaw salad

| 3-7 SmartPoints


Dinner


Japanese restaurant: 1 cup miso soup, mixed green salad with 1 tbsp sesame ginger dressing, 3 oz chicken teriyaki, 1 cup steamed broccoli, 1/2 cup white rice

| N/A SmartPoints

Snack #1


1 WW Part-Skim Mozzarella Cheese Stick

| 2 SmartPoints

Snack #2


Fresh veggie sticks with 1/4 cup hummus

| 2 SmartPoints

Tuesday
Breakfast

1 frozen multigrain waffle with 1/2 small sliced banana and 1 tbsp pancake syrup

| N/A SmartPoints


Lunch


Turkey and Swiss sandwich with 1 bag of WW chips

| 5-7 SmartPoints


Dinner


Super-easy slow-cooker three-bean chili

| 0-7 SmartPoints

Snack #1


Chocolate-covered graham crackers with pepitas

| 3 SmartPoints

Snack #2


1 bag Nacho Cheese WW Tortilla Chips

| 2 SmartPoints

Wednesday
Breakfast

1 cup nonfat plain Greek yogurt topped with 1/2 cup chopped peaches and 3 tbsp low-fat granola

| N/A SmartPoints


Lunch


Snack lunch board

| 7-9 SmartPoints


Dinner


Pizzeria: 2 slices regular crust cheese pizza (from a 16-inch pie), and a mixed green salad with 1 tbsp light Italian dressing

| N/A SmartPoints

Snack #1


Smoked turkey egg bite

| 0-2 SmartPoints

Snack #2


1 sliced apple with 1 tbsp almond butter

| 3-5 SmartPoints

Thursday
Breakfast

BLT breakfast cheese toast

| 4 SmartPoints


Lunch


Chipotle-lime chickpea, avocado, & tomato salad

| 2-8 SmartPoints


Dinner


Greek chicken with tzatziki, orzo & peppers

| 6-9 SmartPoints

Snack #1


Swiss cheese and grapes

| 1-7 SmartPoints

Snack #2


3 1/2 cups air-popped popcorn + 1/2 oz grated Parmesan

| 2-4 SmartPoints

Friday
Breakfast


1 thin bagel, toasted, with 2 tbsp reduced fat cream cheese

| 7 SmartPoints


Lunch


Easy shrimp and veggie bowl

| 3-9 SmartPoints


Dinner


Turkey pepperoni panzanella salad

| 8 SmartPoints

Snack #1


Fresh corn & black bean salsa with mini sweet pepper halves

| 0-3 SmartPoints

Snack #2


14 almonds with 1 orange

| 3-5 SmartPoints

Monday
Breakfast

Slow-cooker strawberry steel cut oats

| 6-9 SmartPoints


Lunch


BBQ chicken, corn & slaw salad

| 3-7 SmartPoints


Dinner


Japanese restaurant: 1 cup miso soup, mixed green salad with 1 tbsp sesame ginger dressing, 3 oz chicken teriyaki, 1 cup steamed broccoli, 1/2 cup white rice

| N/A SmartPoints

Snack #1


1 WW Part-Skim Mozzarella Cheese Stick

| 2 SmartPoints

Snack #2


Fresh veggie sticks with 1/4 cup hummus

| 2 SmartPoints

Tuesday
Breakfast

1 frozen multigrain waffle with 1/2 small sliced banana and 1 tbsp pancake syrup

| N/A SmartPoints


Lunch


Turkey and Swiss sandwich with 1 bag of WW chips

| 5-7 SmartPoints


Dinner


Super-easy slow-cooker three-bean chili

| 0-7 SmartPoints

Snack #1


Chocolate-covered graham crackers with pepitas

| 3 SmartPoints

Snack #2


1 bag Nacho Cheese WW Tortilla Chips

| 2 SmartPoints

Wednesday
Breakfast

1 cup nonfat plain Greek yogurt topped with 1/2 cup chopped peaches and 3 tbsp low-fat granola

| N/A SmartPoints


Lunch


Snack lunch board

| 7-9 SmartPoints


Dinner


Pizzeria: 2 slices regular crust cheese pizza (from a 16-inch pie), and a mixed green salad with 1 tbsp light Italian dressing

| N/A SmartPoints

Snack #1


Smoked turkey egg bite

| 0-2 SmartPoints

Snack #2


1 sliced apple with 1 tbsp almond butter

| 3-5 SmartPoints

Thursday
Breakfast

BLT breakfast cheese toast

| 4 SmartPoints


Lunch


Chipotle-lime chickpea, avocado, & tomato salad

| 2-8 SmartPoints


Dinner


Greek chicken with tzatziki, orzo & peppers

| 6-9 SmartPoints

Snack #1


Swiss cheese and grapes

| 1-7 SmartPoints

Snack #2


3 1/2 cups air-popped popcorn + 1/2 oz grated Parmesan

| 2-4 SmartPoints

Friday
Breakfast


1 thin bagel, toasted, with 2 tbsp reduced fat cream cheese

| 7 SmartPoints


Lunch


Easy shrimp and veggie bowl

| 3-9 SmartPoints


Dinner


Turkey pepperoni panzanella salad

| 8 SmartPoints

Snack #1


Fresh corn & black bean salsa with mini sweet pepper halves

| 0-3 SmartPoints

Snack #2


14 almonds with 1 orange

| 3-5 SmartPoints