Nearly No-cook PAGE | WW USA
5-Day (Nearly) No-Cook Meal Plan
We get it. Sometimes you don’t want to turn on a single appliance or maybe you don’t have access to a full kitchen. Whatever the reason, this plan is for those times when cooking isn’t really an option, leaning on countertop heroes like a slow cooker and toaster oven plus plenty of easy store-bought options and meals out.
Breakfast
Slow-Cooker Strawberry Steel-Cut Oats
| 4 to 7 PersonalPoints™
Lunch
BBQ Chicken, Corn & Slaw Salad
| 3 to 7 PersonalPoints
Dinner
Japanese restaurant: 1 cup miso soup, mixed green salad with 1 tbsp sesame-ginger dressing, 3 oz chicken teriyaki, 1 cup steamed broccoli, and ½ cup white rice
| 11 PersonalPoints
Snack 1
1 WW Part-Skim Mozzarella Cheese Stick
| 2 PersonalPoints
Snack 2
Fresh vegetable sticks with ¼ cup hummus
| 2 PersonalPoints
Breakfast
1 frozen multigrain waffle with ½ small banana (sliced) and 1 tbsp pancake syrup
| 4 to 5 PersonalPoints
Lunch
Turkey and Swiss sandwich and 1 bag of WW chips
| 5 to 7 PersonalPoints
Dinner
Super-Easy Slow-Cooker Three-Bean Chili
| 0 to 7 PersonalPoints
Snack 1
Chocolate-Covered Graham Crackers with Pepitas
| 3 PersonalPoints
Snack 2
1 bag of WW Nacho Cheese Tortilla Chips
| 2 PersonalPoints
Breakfast
1 cup plain nonfat Greek yogurt with ½ cup chopped peaches and 3 tbsp low-fat granola
| 3 to 7 PersonalPoints
Lunch
| 7 to 9 PersonalPoints
Dinner
Pizzeria: 2 slices of regular-crust cheese pizza (from 16-inch pie) and mixed green salad with 1 tbsp light Italian dressing
| 23 PersonalPoints
Snack 1
| 0 to 2 PersonalPoints
Snack 2
1 sliced apple with 1 tbsp almond butter
| 3 to 5 PersonalPoints
Breakfast
| 4 PersonalPoints
Lunch
Chipotle-Lime Chickpea, Avocado & Tomato Salad
| 2 to 8 PersonalPoints
Dinner
Greek Chicken with Tzatziki, Orzo & Peppers
| 6 to 9 PersonalPoints
Snack 1
| 1 to 5 PersonalPoints
Snack 2
3½ cups air-popped popcorn with ½ oz grated Parmesan
| 2 to 4 PersonalPoints
Breakfast
1 thin bagel, toasted, with 2 tbsp reduced-fat cream cheese
Lunch
| 3 to 9 PersonalPoints
Dinner
Turkey Pepperoni Panzanella Salad
| 8 PersonalPoints
Snack 1
Fresh Corn & Black Bean Salsa with mini bell pepper halves
| 0 to 3 PersonalPoints
Snack 2
14 almonds and 1 orange
| 3 to 5 PersonalPoints
Breakfast
Slow-Cooker Strawberry Steel-Cut Oats
| 4 to 7 PersonalPoints™
Lunch
BBQ Chicken, Corn & Slaw Salad
| 3 to 7 PersonalPoints
Dinner
Japanese restaurant: 1 cup miso soup, mixed green salad with 1 tbsp sesame-ginger dressing, 3 oz chicken teriyaki, 1 cup steamed broccoli, and ½ cup white rice
| 11 PersonalPoints
Snack 1
1 WW Part-Skim Mozzarella Cheese Stick
| 2 PersonalPoints
Snack 2
Fresh vegetable sticks with ¼ cup hummus
| 2 PersonalPoints
Breakfast
1 frozen multigrain waffle with ½ small banana (sliced) and 1 tbsp pancake syrup
| 4 to 5 PersonalPoints
Lunch
Turkey and Swiss sandwich and 1 bag of WW chips
| 5 to 7 PersonalPoints
Dinner
Super-Easy Slow-Cooker Three-Bean Chili
| 0 to 7 PersonalPoints
Snack 1
Chocolate-Covered Graham Crackers with Pepitas
| 3 PersonalPoints
Snack 2
1 bag of WW Nacho Cheese Tortilla Chips
| 2 PersonalPoints
Breakfast
1 cup plain nonfat Greek yogurt with ½ cup chopped peaches and 3 tbsp low-fat granola
| 3 to 7 PersonalPoints
Lunch
| 7 to 9 PersonalPoints
Dinner
Pizzeria: 2 slices of regular-crust cheese pizza (from 16-inch pie) and mixed green salad with 1 tbsp light Italian dressing
| 23 PersonalPoints
Snack 1
| 0 to 2 PersonalPoints
Snack 2
1 sliced apple with 1 tbsp almond butter
| 3 to 5 PersonalPoints
Breakfast
| 4 PersonalPoints
Lunch
Chipotle-Lime Chickpea, Avocado & Tomato Salad
| 2 to 8 PersonalPoints
Dinner
Greek Chicken with Tzatziki, Orzo & Peppers
| 6 to 9 PersonalPoints
Snack 1
| 1 to 5 PersonalPoints
Snack 2
3½ cups air-popped popcorn with ½ oz grated Parmesan
| 2 to 4 PersonalPoints
Breakfast
1 thin bagel, toasted, with 2 tbsp reduced-fat cream cheese
Lunch
| 3 to 9 PersonalPoints
Dinner
Turkey Pepperoni Panzanella Salad
| 8 PersonalPoints
Snack 1
Fresh Corn & Black Bean Salsa with mini bell pepper halves
| 0 to 3 PersonalPoints
Snack 2
14 almonds and 1 orange
| 3 to 5 PersonalPoints