49 Easy Lunch Ideas for One
So you don’t have to do ingredient math to scale back big recipes.

Preparing meals for one can sometimes be difficult considering that “standard” recipes typically serve four. And unless you love algebra and fractions, who wants to start recalculating ingredient quantities for everything you make? Not to mention figuring out the best way to quarter an egg (Whisk it, weigh it, divide it by 4).
That’s why we’ve pulled together this collection of single-serving lunch recipes. Whether you’re a household of one or just making a lunch separate from the others in your home, we’ve got a little bit of everything, from your basic—but delicious—soups, salads, and sandwiches, to a little bit fancier—but simple—pastas, grain bowls, and pizzas. There’s more than a month’s worth of recipes to choose from, so say goodbye to lunchtime boredom.
Soups & Chili

Spring chicken soup with veggies and quinoa

Red Lentil Soup with Coriander & Cumin

Instant Classic Chicken Noodle Soup for One

Easy Shrimp Chowder for One

Instant Pasta e Fagiole Soup for One

Poblano & turkey chili

Speedy Broccoli-Cheddar Soup

Ramen Soup with Tofu

Tomato-Fennel Soup

Chipotle-black bean chili
Salads & Lettuce Wraps

Chicken, Peach & Fig Salad with Ricotta Salata

Lime-ginger quinoa, mango, and chicken salad

Mediterranean tuna salad lettuce wrap

Orange, pomegranate & feta salad

Chicken, Grape & Toasted Walnut Salad

Summer steak salad with arugula and dill

Pan con Tomate with Spanish Salad

Lentil & Green Bean Lettuce Cups with Caesar Dressing

Sesame-lime chicken salad on baby kale

Roasted Chicken, Quinoa and Vegetable Salad
Sandwiches, Rolls & Wraps

Chicken Cobb salad sandwich

Turkey, Apple & Blue Cheese Wrap

Ham & Cheese Melt with Fresh Slaw

Shrimp salad sandwich with cucumber & dill

Curried Egg & Apple Salad Sandwich

Sweet & Spicy Roast Beef Wrap

Grilled chicken sausage with pineapple salsa

Roasted Broccoli Grilled Cheese

Quick Beef Gyro

Smoked Salmon Canapes

Chicken Reuben Sandwich

Cuban Sandwich Kebabs
Pastas & Bowls

Mediterranean pasta & white bean salad

Greek Chicken Bowl

Pesto-broccoli grain bowl

Cauliflower Gnocchi with Peppers & Spinach

Pasta with rosemary-roasted vegetables and feta

Veggie “pasta” with lemon, chives, and goat cheese

Tex-Mex Oatmeal Lunch Bowl

Zoodle Pasta Primavera

Grain Bowl with Roasted Veggies, Chicken & Turmeric-Yogurt







