Photo of Mediterranean tuna salad lettuce wrap by WW

Mediterranean tuna salad lettuce wrap

Total Time
10 min
10 min
Ideal for a quick lunch or dinner, this classic dish is ready in just 10 minutes. We’ve used only a little mayonnaise here—just enough to hold the tuna salad together—so that the flavor of the other ingredients can shine. Roasted red peppers and kalamata olives add color and their own unique punch of flavor to this otherwise traditional tuna salad. Use the largest, outer leaves from the head of lettuce, and make sure the leaves are not torn or the filling could fall out. This meal is easy to take on the go too. Just pack the tuna salad in a separate container from the lettuce leaves to keep them fresh and crisp, and then fill them when you are ready to eat.


Canned chunk white tuna in water

3 oz, drained

Roasted red peppers (packed in water)

3 Tbsp, patted dry, chopped

Red onion

2 Tbsp, chopped, chopped


3 olive(s), medium, Kalamata, pitted

Reduced calorie mayonnaise

1 Tbsp

Table salt

1 pinch(es)

Black pepper

1 pinch(es)

Boston lettuce

2 leaf/leaves


item(s), medium


  1. Combine tuna, roasted peppers, onion, olives, and mayonnaise in a small bowl; season with salt and pepper. Divide tuna salad among lettuce leaves; squeeze lemon juice over top.
  2. Makes 1 serving (2 filled leaves).