Reclaim your health and happiness

Many of us, women and men, bear an invisible burden. It may have come from a variety of sources—a disparaging comment, an unwelcome advance, sexual harassment, abuse, even assault. It may have happened in the workplace, on the street, at school, online. But whatever it was, wherever it originated, and however insignificant it might seem to others, it can be devastating—and its lingering impact can affect a life for years. As more and more people come forward with #MeToo stories, we applaud their courage. But what we want to talk about now is how to heal; how to create the healthy, nurturing relationship with our bodies that we all deserve.