5

Wheat Berry–Apple Salad

Total Time
1 hr 10 min
Prep
15 min
Cook
50 min
Serves
8
Difficulty
Easy
Ingredients

uncooked wheat berries

1 cup(s)

white wine vinegar

2 Tbsp

unsweetened apple juice

1 fl oz, (2 tbsp)

olive oil

1 Tbsp

ginger root

1 Tbsp, minced, peeled, fresh

table salt

½ tsp

fresh apple(s)

2 medium, Gala, unpeeled, cored and diced

uncooked celery

2 rib(s), medium, thinly sliced

uncooked red onion(s)

1 small, diced

raisins

½ cup(s)

chopped almonds

¼ cup(s), toasted

fresh parsley

¼ cup(s), chopped flat-leaf

Instructions

  1. Bring large pot of water to boil over medium-high heat. Stir in wheat berries. Reduce heat and simmer, covered, until berries are tender but still chewy, 45 minutes to 1 hour. Drain in colander and rinse until cold running water. Drain again.
  2. Whisk together vinegar, apple juice, oil, ginger, and salt in large bowl. Add wheat berries, apples, celery, onion, raisins, almonds, and parsley and toss to combine.
  3. Per serving: about 3/4 cup

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