Tuscan Steak with White Beans & Broccolini

4
Total Time
25 min
Prep
15 min
Cook
7 min
Serves
1
Difficulty
Easy
This Italian-inspired dinner is a fabulous quick meal for one, or easily multiplied for a crowd.

Ingredients

cooking spray

2 spray(s)

uncooked lean flank steak

4 oz

sea salt

1 pinch, coarse variety

black pepper

1 pinch

extra virgin olive oil

1 tsp

minced garlic

½ tsp

rosemary

½ tsp, fresh, minced

canned cannellini beans

½ cup(s), rinsed, drained, warmed

cooked baby broccoli

4 stalk(s), medium, steamed or roasted

lemon(s)

medium, cut in a wedge

Instructions

  1. Coat a stove-top grill pan with cooking spray; heat over medium-high heat. Season steak with salt and pepper; cook, turning once, until cooked to desired doneness, about 6 minutes for medium-rare. Let stand 3 minutes; thinly slice.
  2. Meanwhile, put oil, garlic and rosemary in small cup; microwave just until fragrant, about 30 seconds.
  3. Arrange steak, beans and broccolini on a plate; drizzle oil mixture over top. Season with salt and pepper; serve with a squeeze of fresh lemon.
  4. Makes 1 serving.

A happier, healthier you starts here