Name: Tuscan Steak with White Beans & Broccolini
Prep time: 15 min
Cook time: 7 min
Total time: 25 min
Yield: 1 servings
Ingredients: 2 spray(s) cooking spray; 4 oz uncooked lean flank steak; 1 pinch sea salt coarse variety; 1 pinch black pepper; 1 tsp extra virgin olive oil; 0.5 tsp minced garlic; 0.5 tsp rosemary fresh, minced; 0.5 cup(s) canned cannellini beans rinsed, drained, warmed; 4 stalk(s), medium cooked baby broccoli steamed or roasted; 0.125 medium lemon(s) cut in a wedge

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Ingredients

cooking spray

2 spray(s)

uncooked lean flank steak

4 oz

sea salt

1 pinch, coarse variety

black pepper

1 pinch

extra virgin olive oil

1 tsp

minced garlic

½ tsp

rosemary

½ tsp, fresh, minced

canned cannellini beans

½ cup(s), rinsed, drained, warmed

cooked baby broccoli

4 stalk(s), medium, steamed or roasted

lemon(s)

⅛ medium, cut in a wedge

Instructions

Coat a stove-top grill pan with cooking spray; heat over medium-high heat. Season steak with salt and pepper; cook, turning once, until cooked to desired doneness, about 6 minutes for medium-rare. Let stand 3 minutes; thinly slice.
Meanwhile, put oil, garlic and rosemary in small cup; microwave just until fragrant, about 30 seconds.
Arrange steak, beans and broccolini on a plate; drizzle oil mixture over top. Season with salt and pepper; serve with a squeeze of fresh lemon.
Makes 1 serving.

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