Photo of Tuscan Steak with White Beans & Baby Broccoli by WW

Tuscan Steak with White Beans & Baby Broccoli

Total Time
25 min
15 min
7 min
This Italian-inspired dinner is a fabulous quick meal for one, or easily multiplied for a crowd. You'll soon find yourself making it over and over again, as you can get this impressive-looking steak and two sides on the table in under half an hour, believe it or not! After seasoning the steak, simply cook it in a grill pan or cast-iron pan for about six minutes, then thinly slice it, and it's ready to go. The steak, cannellini beans, and broccoli are drizzled with a garlic-rosemary oil that is briefly heated up in the microwave so the ingredients have a chance to infuse. A quick squeeze of fresh lemon juice over top helps bring the whole dinner together.


Cooking spray

2 spray(s)

Uncooked lean flank steak

4 oz

Sea salt

1 pinch(es), coarse variety

Black pepper

1 pinch(es)

Extra virgin olive oil

1 tsp

Minced garlic

½ tsp


½ tsp, fresh, minced

Canned cannellini beans

½ cup(s), rinsed, drained, warmed

Cooked baby broccoli

4 stalk(s), medium, steamed or roasted


medium, cut in a wedge


  1. Coat a stove-top grill pan with cooking spray; heat over medium-high heat. Season steak with salt and pepper; cook, turning once, until cooked to desired doneness, about 6 minutes for medium-rare. Let stand 3 minutes; thinly slice.
  2. Meanwhile, put oil, garlic and rosemary in small cup; microwave just until fragrant, about 30 seconds.
  3. Arrange steak, beans and broccolini on a plate; drizzle oil mixture over top. Season with salt and pepper; serve with a squeeze of fresh lemon.
  4. Makes 1 serving.