
Tuscan Steak with White Beans & Baby Broccoli
5
Point(s)
Total Time
25 min
Prep
15 min
Cook
7 min
Serves
1
Difficulty
Easy
This Italian-inspired dinner is a fabulous quick meal for one, or easily multiplied for a crowd. You'll soon find yourself making it over and over again, as you can get this impressive-looking steak and two sides on the table in under half an hour, believe it or not! After seasoning the steak, simply cook it in a grill pan or cast-iron pan for about six minutes, then thinly slice it, and it's ready to go. The steak, cannellini beans, and broccoli are drizzled with a garlic-rosemary oil that is briefly heated up in the microwave so the ingredients have a chance to infuse. A quick squeeze of fresh lemon juice over top helps bring the whole dinner together.
Ingredients
Cooking spray
2 spray(s)
Uncooked lean flank steak
4 oz
Sea salt
1 pinch(es), coarse variety
Black pepper
1 pinch(es)
Extra virgin olive oil
1 tsp
Minced garlic
½ tsp
Rosemary
½ tsp, fresh, minced
Canned cannellini beans
½ cup(s), rinsed, drained, warmed
Cooked baby broccoli
4 stalk(s), medium, steamed or roasted
Lemon(s)
⅛ medium, cut in a wedge