5

Tuna Burgers

Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
The herbs and apple in these burgers give them a taste of the French countryside.
Ingredients

water-packed tuna fish drained

12 oz, and flaked

fresh apple(s)

1 small, green, peeled, cored and minced

egg white(s)

2 large

dried oregano

1 tsp

dried thyme

½ tsp

table salt

¼ tsp

black pepper

¼ tsp

dried plain breadcrumbs

¼ cup(s)

plain hamburger bun

4 item(s)

fresh spinach

4 leaf/leaves, washed and dried

Dijon mustard

4 tsp

Instructions

  1. Mix together tuna through bread crumbs. Allow to sit for 3 to 5 minutes.
  2. Spray frying pan with cooking spray and heat over low-medium heat.
  3. Form tuna mixture into four patties. Cook until crispy on one side, then flip and cook until crispy on the other side.
  4. Serve on buns with spinach and Dijon mustard.

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