SmartPoints® value per serving
Sunchokes jerusalem artichoke(s)
1 pound(s), scrubbed and cut into 1-inch chunks
3 large clove(s), unpeeled
2 tsp, chopped, or 1/2 teaspoon dried
- Preheat oven to 450°F. Spray small rimmed baking sheet with nonstick spray.
- Toss together sunchokes, garlic, thyme, salt, and pepper in large bowl. Add oil and toss until coated evenly.
- Spoon sunchoke mixture onto prepared baking sheet; spread to form single layer. Bake until sunchokes are golden and crisp on outside and tender on inside, 20–25 minutes. Squeeze out pulp from garlic cloves; add to sunchokes and toss until mixed.
- Per serving: scant 1 cup
Sunchokes, also called Jerusalem artichokes and earth apples, are a tuberous root of a North American plant that is in the sunﬂower family. They are a great source of fiber, iron, potassium, and thiamin and are low in calories. Their sweet, nutty ﬂavor is reminiscent of artichokes.