9
Pasta with Meat Sauce
Meal Items
Cooking spray
1 spray(s), *
0
Minced garlic
⅛ tsp, or to taste
0
Beef, ground, 95% lean/5% fat, raw
3 oz
2
Tomato sauce, canned
½ cup(s), *
0
Canned diced tomatoes
¼ cup(s), with seasonings*
0
Pasta, whole-wheat, cooked
1 cup(s), penne, kept hot*
6
Cheese, mozzarella, fat free, shredded
2 Tbsp, or soy cheese*
0
Arugula
1½ cup(s)
0
Mushrooms, fresh
½ cup(s), and shallots, sliced
0
Tomatoes, grape
6 medium, halved
0
Dressing, salad, fat free, Italian-type
2 Tbsp, *
1
