9

Pasta with Meat Sauce

Meal Items

Cooking spray

1 spray(s), *

0

Minced garlic

tsp, or to taste

0

Beef, ground, 95% lean/5% fat, raw

3 oz

2

Tomato sauce, canned

½ cup(s), *

0

Canned diced tomatoes

¼ cup(s), with seasonings*

0

Pasta, whole-wheat, cooked

1 cup(s), penne, kept hot*

6

Cheese, mozzarella, fat free, shredded

2 Tbsp, or soy cheese*

0

Arugula

1½ cup(s)

0

Mushrooms, fresh

½ cup(s), and shallots, sliced

0

Tomatoes, grape

6 medium, halved

0

Dressing, salad, fat free, Italian-type

2 Tbsp, *

1
Notes
Coat a small nonstick skillet with cooking spray and heat over medium-high heat; add garlic and cook, stirring, until lightly browned. Add beef and cook, stirring and breaking up meat with a wooden spoon until crumbled and well-browned. Add tomato sauce and diced tomatoes; heat through and season to taste. Spoon sauce over pasta and sprinkle with cheese. Combine lettuce and vegetables in a small bowl; toss with dressing.

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