Pasta with Meat Sauce

9

Meal Items

cooking spray

1 spray(s), *

0

minced garlic

tsp, or to taste

0

uncooked 95% lean ground beef

3 oz

2

canned tomato sauce

½ cup(s), *

0

canned diced tomatoes

¼ cup(s), with seasonings*

0

cooked whole wheat pasta

1 cup(s), penne, kept hot*

6

shredded fat free mozzarella cheese

2 Tbsp, or soy cheese*

0

arugula

1½ cup(s)

0

fresh mushroom(s)

½ cup(s), and shallots, sliced

0

grape tomatoes

6 medium, halved

0

fat-free Italian salad dressing

2 Tbsp, *

1

Notes

Coat a small nonstick skillet with cooking spray and heat over medium-high heat; add garlic and cook, stirring, until lightly browned. Add beef and cook, stirring and breaking up meat with a wooden spoon until crumbled and well-browned. Add tomato sauce and diced tomatoes; heat through and season to taste. Spoon sauce over pasta and sprinkle with cheese. Combine lettuce and vegetables in a small bowl; toss with dressing.

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