Name: Pasta with Meat Sauce
Ingredients: 1 spray(s) cooking spray *; 0.125 tsp minced garlic or to taste; 3 oz uncooked 95% lean ground beef; 0.5 cup(s) canned tomato sauce *; 0.25 cup(s) canned diced tomatoes with seasonings*; 1 cup(s) cooked whole wheat pasta penne, kept hot*; 2 Tbsp shredded fat free mozzarella cheese or soy cheese*; 1.5 cup(s) arugula; 0.5 cup(s) fresh mushroom(s) and shallots, sliced; 6 medium grape tomatoes halved; 2 Tbsp fat-free Italian salad dressing *

Meal Items

cooking spray

1 spray(s), *
minced garlic

⅛ tsp, or to taste
uncooked 95% lean ground beef

3 oz
canned tomato sauce

½ cup(s), *
canned diced tomatoes

¼ cup(s), with seasonings*
cooked whole wheat pasta

1 cup(s), penne, kept hot*
shredded fat free mozzarella cheese

2 Tbsp, or soy cheese*
arugula

1 ½ cup(s)
fresh mushroom(s)

½ cup(s), and shallots, sliced
grape tomatoes

6 medium, halved
fat-free Italian salad dressing

2 Tbsp, *

Notes

Coat a small nonstick skillet with cooking spray and heat over medium-high heat; add garlic and cook, stirring, until lightly browned. Add beef and cook, stirring and breaking up meat with a wooden spoon until crumbled and well-browned. Add tomato sauce and diced tomatoes; heat through and season to taste. Spoon sauce over pasta and sprinkle with cheese. Combine lettuce and vegetables in a small bowl; toss with dressing.

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Pasta with Meat Sauce

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Pasta with Meat Sauce

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