Stuffed Pork Chops
5
Points®
Total time: 25 min • Prep: 5 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
To prevent the chops from drying out, we start them on the stove and finish them in the oven.
Ingredients
Uncooked lean boneless pork chop(s)
1 pound(s)
Dried plain breadcrumbs
3 Tbsp
Celery
0.5 rib(s), medium
Uncooked onion(s)
0.5 small
Regular liquid egg substitute
2 Tbsp
Fresh parsley
1 Tbsp
Raw sage
1 Tbsp
Black pepper
0.125 tsp
Instructions
1
Cut a large, deep pocket in the side of each chop with a very sharp knife.
2
Combine the bread crumbs, celery, onion, egg substitute, parsley, sage, and pepper in a medium bowl. Fill the pocket of each chop with the mixture; skewer the edges with toothpicks to hold them together, if necessary.
3
Preheat the oven to 400ºF. Spray a 1-quart shallow baking pan with cooking spray.
4
Spray a large nonstick skillet with cooking spray and set over medium heat. Add the stuffed chops and cook, turning once, until golden brown on each side. Transfer to the baking pan; cover with foil, and bake until the meat is no longer pink and the vegetables in the stuffing are tender, about 10 minutes. Remove the foil and continue baking until the stuffing is golden and slightly crispy, 10 minutes more.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.