Spanish Chicken and Rice

6
4
0
Smartpoints value per serving
Total Time
1 hr
Prep
20 min
Cook
40 min
Serves
4
Difficulty
Easy
Everyone has a different spice threshold. Make the dish on the mild side and leave spices on the table so your guests can choose their own amount of heat.

Ingredients

garlic clove(s)

1 medium clove(s), crushed

uncooked onion(s)

2 medium, chopped

uncooked boneless skinless chicken breast(s)

1 pound(s), diced

mineral water

2 fl oz

canned tomatoes

14½ oz, whole, peeled and chopped

uncooked wild rice

5½ oz, long grain

ground turmeric

½ tsp

chili powder

tsp, or to taste

sweet red pepper(s)

½ medium, chopped

green pepper(s)

½ medium, chopped

uncooked celery

½ cup(s), sliced

frozen green peas

cup(s)

Instructions

  1. Spray a large nonstick frying pan with cooking spray, heat, then brown garlic, onions and chicken.
  2. Add water, tomatoes, rice, turmeric and chili powder. Cover and simmer 10 minutes.
  3. Add peppers and celery and simmer 10 minutes more, stirring occasionally. Add peas and simmer until rice and peas are tender, 5 to 10 minutes. Adjust liquid if necessary.

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