Slow-cooker pulled chicken

3
Points®
Total Time
6 hr 20 min
Prep
20 min
Cook
6 hr
Serves
10
Difficulty
Easy
A great start to any meal is a fantastic main ingredient. This pulled chicken is full of wonderful flavor and makes an excellent filling for tacos, burritos, pot pies, grain salads and casseroles. The spicy-sweet sauce comprised of vinegar, tomato, and molasses gets a smokey flavor from the paprika and it's mild heat from the canned green chiles. Using hot chiles may add some spice but fiery condiments will add the real heat and some control for each of your guests. Try this chicken in a whole wheat pita with fresh lettuce and tomatoes for a terrific lunch or light dinner. Make a big batch and freeze some for an easy main on other nights. The simple prep on this dish will allow you to throw it together at almost anytime.

Ingredients

Canned tomato sauce

1 cup(s), no-salt added

Canned diced green chiles

½ cup(s)

Minced onion

½ cup(s)

Red wine vinegar

3 Tbsp

Molasses

2 Tbsp

Paprika

2 Tbsp, smoked

Tomato paste

1 Tbsp, no-salt added

Worcestershire sauce

1 Tbsp

Chili powder

1 Tbsp

Dry mustard

2 tsp

Jarred minced garlic

1 tsp

Ground cloves

¼ tsp

Uncooked skinless boneless chicken thigh

1½ pound(s)

Uncooked skinless boneless chicken breast

1 pound(s)

Instructions

  1. Stir tomato sauce, chiles, onion, vinegar, molasses, smoked paprika, tomato paste, Worcestershire sauce, chili powder, dry mustard, garlic and cloves in a 5- to 6-quart slow cooker. Tuck chicken thighs and breasts into sauce, turning to coat.
  2. Cover and cook on low for 6 hours, or until meat can be easily shredded with a fork. Do so with two forks, stirring shredded meat into sauce.
  3. Serving size: 1 cup