Sesame chicken and broccoli stir-fry

3
Total Time
25 min
Prep
5 min
Cook
20 min
Serves
4
Difficulty
Easy
Skip the greasy takeout and try our stir fry instead! This delicious and easy weeknight supper cooks up quickly with chicken breasts and broccoli in a flavorful sauce. Serve as is, over rice, or noodles; it’s sure to become a family favorite.

Ingredients

uncooked boneless skinless chicken breast(s)

10 oz

soy sauce

3 Tbsp

ketchup

2 Tbsp

dark brown sugar

4 tsp

sambal oelek

2 tsp

cornstarch

2 tsp

sesame oil

2 tsp

minced garlic

1 Tbsp

minced ginger

1 Tbsp

frozen chopped broccoli

12 oz

reduced-sodium chicken broth

1 cup(s)

uncooked scallion(s)

½ cup(s), sliced

Instructions

  1. Cook chicken breasts according to package instructions. Dice and reserve.
  2. In a small bowl, whisk together soy sauce, 2 tsp. corn starch, ketchup, brown sugar, and sambal oelek and reserve.
  3. Heat sesame oil in a large non-stick skillet or wok over medium heat.
  4. Add garlic and ginger and cook for 1 minute. Add broccoli and toss to coat.
  5. Pour chicken broth over broccoli, raise heat, cover and cook for 5 minutes or until broccoli is crisp-tender.
  6. Stir in chicken and reserved sauce and simmer for 3 minutes or until thick.
  7. Serving size: 1 cup

Notes

The addition of rice or noodles will change the SmartPoints value. Also, brand of ingredients used may impact the nutritional information of this recipe resulting in a different SmartPoints value.

A happier, healthier you starts here