Photo of Sesame chicken and broccoli stir-fry by WW

Sesame chicken and broccoli stir-fry

4
3
3
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
Skip the takeout and try our stir-fry instead! This delicious and easy weeknight supper cooks up quickly in just 30 minutes, with chicken breasts and broccoli in a flavorful sauce. Serve as is, or over rice or rice noodles for a heartier meal. This recipe is a great base for leftover cooked turkey, chicken or pork. Kick up the veggies by adding mushrooms or bell peppers for color contrast and additional flavor. Make it totally veggie and substitute tofu for the chicken. We suggest searing the tofu before adding to get great flavor and some color.

Ingredients

soy sauce

3 Tbsp

ketchup

2 Tbsp

dark brown sugar

4 tsp

sambal oelek

2 tsp

cornstarch

2 tsp

sesame oil

2 tsp

minced garlic

1 Tbsp

minced ginger

1 Tbsp

frozen chopped broccoli

12 oz

reduced-sodium chicken broth

1 cup(s)

cooked skinless boneless chicken breast(s)

8 oz, diced

uncooked scallion(s)

½ cup(s), sliced

Instructions

  1. In a small bowl, whisk together soy sauce, ketchup, brown sugar, sambal oelek, and cornstarch; reserve.
  2. Heat sesame oil in a large non-stick skillet or wok over medium heat. Add garlic and ginger and cook for 1 minute. Add broccoli and toss to coat. Pour chicken broth over broccoli, raise heat, cover and cook for 5 minutes or until broccoli is crisp-tender. Stir in chicken and reserved sauce and simmer for 3 minutes or until thickened. Garnish with scallions.
  3. Serving size: 1 cup

Notes

The addition of rice or noodles will change the SmartPoints value. Also, brand of ingredients used may impact the nutritional information of this recipe resulting in a different SmartPoints value.

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