Sesame Chicken
7
5
5
SmartPoints® value per serving
Total Time
23 min
Prep
7 min
Cook
16 min
Serves
2
Difficulty
Easy
Here, chicken is browned in a skillet, then transferred to the oven where it finishes cooking.
Ingredients
Uncooked boneless skinless chicken breast(s)
10 oz, halves
Low-fat buttermilk
½ cup(s), lowfat 1%
Dried plain breadcrumbs
2 Tbsp, plain
Sesame seeds
1 Tbsp
Cajun seasoning
½ tsp
Olive oil
2 tsp, or canola oil