
Saffron sea bass stew
11
9
6
SmartPoints® value per serving
Total Time
55 min
Prep
30 min
Cook
25 min
Serves
6
Difficulty
Easy
Call your friends, this stew is too good not to share with a crowd! In under an hour you can have this deeply satisfying meal on the table. Jam packed with potatoes, vegetables and beans and served with almond-raisin couscous, this stew needs no side dish to be a complete meal. The couscous is full of little bits of flavor and texture. Thanks to the raisins and almonds, a little sweet and crunchy are added to lush stewed vegetables and flakey fish. Branzino is a white fleshed fish and its the star of this dish, however flounder or black sea bass are fair substitutes if branzino is hard to locate.
Ingredients
Olive oil
1 Tbsp
Uncooked onion(s)
1 large, cut into 1/2-inch wedges
Uncooked celery
½ cup(s), sliced
Canned crushed tomatoes
16 oz
Uncooked red potato(es)
4 medium, cut into quarters
Uncooked carrot(s)
2 medium, peeled and cut into 2-inch pieces
Uncooked branzino (sea bass) fillet(s)
1 pound(s), cut into 1 1/2-inch pieces
Uncooked zucchini
2 medium, cut into 8 pieces each
Chickpeas (15 oz)
15½ oz, drained and rinsed
Home-prepared fish stock
1 cup(s), store-bought fish stock or water
White wine
½ cup(s)
Saffron
½ tsp
Table salt
½ tsp
Cayenne pepper
¼ tsp
Cinnamon stick(s)
⅓ average
Uncooked couscous
1 cup(s)
Sliced almonds
2 Tbsp
Golden seedless raisins
3 Tbsp