7

Pork Lo Mein

Total Time
32 min
Prep
18 min
Cook
14 min
Serves
4
Difficulty
Easy
Noodles drenched in garlic-ginger-soy sauce with golden brown pork can be part of a healthy diet if you use lean pork tenderloin, cooking spray and fat-free broth.
Ingredients

uncooked whole-wheat spaghetti

8 oz, or buckwheat soba noodles

cooking spray

1 spray(s)

garlic clove(s)

2 medium clove(s), minced

ginger root

1 Tbsp, fresh, minced

uncooked lean pork tenderloin

1 pound(s), cut into 1-inch cubes

shredded carrot(s)

½ cup(s)

uncooked onion(s)

½ cup(s), diced

fat free chicken broth

1 cup(s)

low sodium soy sauce

2 Tbsp

uncooked scallion(s)

2 Tbsp, chopped (for garnish)

Instructions

  1. Cook noodles according to package directions; drain and set aside.
  2. Meanwhile, coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add garlic and ginger; cook 1 minute. Add pork and cook, stirring occasionally, until pork is golden brown on all sides, about 5 minutes.
  3. Add carrots and onion; cook until vegetables are soft, about 2 minutes. Add broth and soy sauce; simmer until pork is cooked through, about 5 minutes more.
  4. Add noodles to pork mixture and cook 1 to 2 minutes to heat through. Garnish with freshly chopped scallions, if desired. Yields about 2 cups per serving.

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