Pork Lo Mein
- Total Time
Noodles drenched in garlic-ginger-soy sauce with golden brown pork can be part of a healthy diet if you use lean pork tenderloin, cooking spray and fat-free broth.
uncooked whole-wheat spaghetti8 oz, or buckwheat soba noodles
cooking spray1 spray(s)
garlic clove(s)2 clove(s), medium, minced
ginger root1 Tbsp, fresh, minced
uncooked lean pork tenderloin1 pound(s), cut into 1-inch cubes
shredded carrot(s)½ cup(s)
uncooked onion(s)½ cup(s), diced
fat free chicken broth1 cup(s)
low sodium soy sauce2 Tbsp
uncooked scallion(s)2 Tbsp, chopped (for garnish)
- Cook noodles according to package directions; drain and set aside.
- Meanwhile, coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add garlic and ginger; cook 1 minute. Add pork and cook, stirring occasionally, until pork is golden brown on all sides, about 5 minutes.
- Add carrots and onion; cook until vegetables are soft, about 2 minutes. Add broth and soy sauce; simmer until pork is cooked through, about 5 minutes more.
- Add noodles to pork mixture and cook 1 to 2 minutes to heat through. Garnish with freshly chopped scallions, if desired. Yields about 2 cups per serving.