Curried turkey burger with rice
Uncooked extra lean ground turkey breast
Plain fat free yogurt
½ small, grated
Dried plain breadcrumbs
1 Tbsp, plain variety
¼ tsp, freshly ground
Uncooked long grain brown rice
2 cup(s), quick-cooking variety
- Spray the broiler rack with nonstick spray; preheat the broiler.
- Combine the turkey, 1/4 cup of the yogurt, the onion, bread crumbs, curry powder, salt, and pepper in a medium bowl. Form into 4 burgers.
- Arrange the burgers on the broiler rack; broil 4 inches from the heat until an instant-read thermometer inserted in the side of a burger registers 165°F, 5 to 6 minutes on each side.
- Meanwhile, cook the rice according to package directions, omitting the salt, if desired. Serve the burgers on the rice with the remaining 1/4 cup yogurt and the chutney. Yields 1 burger, 2/3 cup rice, 1 tablespoon yogurt, and 2 tablespoons chutney per serving.