Crispy chicken sandwich with BBQ mayo
7
Points®
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Easy
Extra light and flaky panko breadcrumbs are the key to a crunchy coating emerging from your oven, as are a generous spritz of cooking spray and a hot oven. Don’t skip the first dusting of flour on the chicken, either; it’s what allows the egg, and therefore the crumbs, to evenly coat the slippery chicken.
Ingredients
Cooking spray
4 spray(s)
Uncooked skinless boneless chicken breast
1 pound(s), 4 (4-oz) cutlets, thin-sliced
Kosher salt
½ tsp
Black pepper
¼ tsp
All-purpose flour
2 Tbsp
Egg
1 large egg(s)
Dijon mustard
1 Tbsp
Panko breadcrumbs
¾ cup(s)
Light mayonnaise
¼ cup(s)
Barbecue sauce
1 Tbsp
Honey
1 tsp
Mustard
1 tsp, yellow
Light English muffin
4 muffin(s), whole wheat, split and toasted
Arugula
1 cup(s)
Tomato
4 slice(s)